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Recipe

Braised Cod with Fennel, Potatoes & Littlenecks

Scott Phillips

Servings: four.

You could use halibut in place of the cod.

Ingredients

  • 4 5-oz. cod fillets (preferably 1 inch thick)
  • Kosher salt and freshly ground black pepper
  • 3 Tbs. extra-virgin olive oil
  • 1 small fennel bulb (about 3/4 lb.), trimmed (leave core intact) and cut into 1/2-inch wedges, plus 1 Tbs. chopped fronds
  • 2 large cloves garlic, finely chopped
  • 1 medium-large shallot, chopped
  • 2 8-oz. bottles clam juice
  • 8 oz. small baby red or fingerling potatoes, scrubbed and sliced into 1/8-inch-thick coins, ends discarded (about 6 potatoes)
  • 1 large tomato, cut into small dice (12 oz., about 1-1/2 cups)
  • 2 Tbs. anisette liqueur, such as Pernod or Sambuca
  • 1 bay leaf
  • 1 large sprig fresh thyme
  • 1/4 tsp. roughly chopped or coarsely ground fennel seed
  • A generous pinch of saffron, crumbled (about 25 threads)
  • 12 littleneck clams, scrubbed
  • 1-1/2 Tbs. chopped fresh flat-leaf parsley leaves

Nutritional Information

      Nutritional Sample Size based on four servings
      Calories (kcal) : 340
      Fat Calories (kcal): 110
      Fat (g): 12
      Saturated Fat (g): 1.5
      Polyunsaturated Fat (g): 1.5
      Monounsaturated Fat (g): 8
      Cholesterol (mg): 75
      Sodium (mg): 530
      Carbohydrates (g): 21
      Fiber (g): 4
      Protein (g): 33

Preparation

  • Position a rack in the center of the oven and heat the oven to 325°F. Season the cod with salt and pepper. Let it sit at room temperature while you prepare the braising mixture.
  • Heat the olive oil in a 12-inch ovenproof skillet over medium-high heat. Add the fennel, sprinkle with a pinch of salt and pepper and brown on both sides, about 5 minutes total. Remove the pan from the heat and transfer the fennel to a plate. Put the pan over low heat and add the garlic, shallot, 1/2 tsp. salt, and 1/4 tsp. pepper. Cook, stirring, until just softened, 1 to 2 minutes.
  • Add the clam juice, potatoes, tomato, liqueur, bay leaf, thyme, fennel seed, and saffron to the skillet. Raise the heat to medium and bring to a simmer. Simmer for 3 minutes to start the potatoes cooking. Nestle the cod pieces and clams into the sauce, piling the fennel on top of the fish and making sure all of the potatoes are submerged. Tightly cover the pan with a lid or aluminum foil and braise in the oven until the fish is almost cooked through, 10 to 15 minutes, depending on thickness.
  • With a slotted spatula, transfer the cod to 4 shallow bowls. Bring the braising liquid, clams, and vegetables to a brisk simmer on top of the stove, cover the pan, and cook until the clams are opened and the vegetables are tender, 3 to 6 minutes more. Divide the opened clams (discard any unopened ones) and vegetables among the bowls. Add the fennel fronds and parsley to the braising liquid in the pan. Bring to a simmer and pour over the fish and vegetables.

Crusty garlic bread served alongside is perfect for soaking up the flavorful sauce.

Reviews

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Reviews

  • jng000 | 11/12/2008

    The whole family loved it. I added a few more clams. We didn't have any fennel so I used 3 diced leeks and 1 sliced andouille sausage. Delicious.

  • aharders | 04/02/2008

    I substitute rockfish and/or Chilean sea bass and the result is great!It's a very popular with my guests. I've also made it without the saffron (didn't have any) and it was just fine.

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