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Recipe

Beef Tenderloin Medallions with a Rosemary & Thyme Crust

Scott Phillips

Servings: 4

If your market only has thicker steaks, buy four and ask the butcher to slice them in half horizontally to get eight 3/4-inch-thick medallions, or do it yourself at home.

Ingredients

  • 1/2 cup loosely packed medium-finely chopped fresh flat-leaf parsley
  • 2 Tbs. medium-finely chopped fresh rosemary
  • 1-1/2 Tbs. lightly chopped fresh thyme (see How to chop fresh herbs)
  • 1-1/2 tsp. kosher salt
  • Coarsely ground black pepper
  • 8 beef tenderloin medallions (2-1/4 lb. total), 3/4 inch thick
  • 1/4 cup olive oil; more as needed

Nutritional Information

      Calories (kcal) : 530
      Fat Calories (kcal): 330
      Fat (g): 36
      Saturated Fat (g): 10
      Polyunsaturated Fat (g): 2
      Monounsaturated Fat (g): 19
      Cholesterol (mg): 165
      Sodium (mg): 840
      Carbohydrates (g): 1
      Fiber (g): 1
      Protein (g): 55

Preparation

  • Using your fingers, thoroughly mix the parsley, rosemary, thyme, salt, and several grinds of pepper in a shallow baking dish or pie pan. Gently flatten the medallions between your hands to about 1/2 inch thick. Coat the medallions with the herb mixture by pressing them gently into the herb mixture on one side, then on the other.
  • Heat the olive oil in a large (12-inch) skillet over high heat. When the first wisp of smoke rises from the oil, use tongs to set four medallions in the pan in a single layer. Cook until the herbs on the bottom turn very deep brown, 2 to 3 min. Turn the medallions over and cook the other side to the same deep brown, about 2 min.; this should give you medium-rare medallions. Scrape out any stuck-on bits, add a bit more oil to the pan, let it get hot, and cook the other four medallions. To test for doneness, cut a small slit into a medallion and peek inside; remember that the meat continues to cook as it rests. Transfer the medallions to a warm platter and let them rest in a warm place, such as the back of the stove, for 5 min. before serving.

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