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Recipe

Classic Strawberry-Banana Smoothie

Scott Phillips

Yield: Yields about 3-1/2 cups.

An easy, healthy eye-opener to start the day on the right track.

Ingredients

  • 2/3 cup orange juice
  • 1/3 cup low-fat vanilla yogurt
  • 1 banana, peeled
  • 2 heaping cups (12 oz.) individually quick-frozen strawberries

Nutritional Information

      Nutritional Sample Size per cup
      Calories (kcal) : 110
      Fat Calories (kcal): 5
      Fat (g): 0.5
      Saturated Fat (g): 0
      Polyunsaturated Fat (g): 0
      Monounsaturated Fat (g): 0
      Cholesterol (mg): 0
      Sodium (mg): 20
      Carbohydrates (g): 25
      Fiber (g): 3
      Protein (g): 2

Preparation

  • Put the orange juice, yogurt, banana, and 1 cup of the berries in a blender. Blend using the pulse option (or start at a low speed and gradually increase to high). Once blended, add the remaining berries one at a time through the jar cap’s fill hole while the machine is running. Blend until smooth.

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