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Recipe

Potato & Ham Frittata

Ben Fink

Servings: four as a main course.

This makes a hearty breakfast or dinner.

Ingredients

  • 8 extra-large eggs
  • 1 Tbs. Dijon mustard
  • 2 Tbs. milk
  • Kosher salt and freshly ground white pepper 
  • 3 Tbs. extra-virgin olive oil
  • 1 small onion, thinly sliced
  • 4 small red-skinned potatoes, sliced 1/8 inch thick
  • 1 cup diced ham

Nutritional Information

      Nutritional Sample Size with 3 Tbs. olive oil total
      Calories (kcal) : 360
      Fat Calories (kcal): 220
      Fat (g): 24
      Saturated Fat (g): 6
      Polyunsaturated Fat (g): 3
      Monounsaturated Fat (g): 13
      Cholesterol (mg): 510
      Sodium (mg): 1330
      Carbohydrates (g): 12
      Fiber (g): 1
      Protein (g): 23

Preparation

  • Heat the oven to 400ºF. Whisk the eggs vigorously with the mustard, milk, salt, and pepper. In an ovenproof 10-inch enameled cast-iron or nonstick skillet, heat the olive oil over medium heat. Add the onion and potatoes, season with salt, and sauté until tender. Turn the heat to medium high and then pour the eggs into the pan. Let the eggs set for several seconds, and then, with a heatproof spatula, gently stir the eggs, starting from the center. This will make the frittata puff up more in the oven. Lift the edges so that the eggs flow to bottom. When the frittata is half-set, sprinkle on the ham. Transfer the pan to the heated oven. Cook for about 10 minutes, until puffed and golden.

Tip

If your the handle of your skillet isn’t ovenproof, wrap the handle well with foil.

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