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Meatless Mains Recipes

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Black Bean and Pepper Jack Burgers Star Star Star Star Star
Black Bean and Pepper Jack Burgers
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Farro Salad with Artichokes and Fennel Farro Salad with Artichokes and Fennel
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Asparagus and Fried Eggs on Garlic Toast Star Star Star Star Star
Asparagus and Fried Eggs on Garlic Toast
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Roasted Squash and Polenta Torta with Red Onion Marmalade Star Star Star Star Star
Roasted Squash and Polenta Torta with Red Onion Marmalade
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Chili-Cheddar Grits with Grilled Corn and Tomatoes Star Star Star Star Star
Chili-Cheddar Grits with Grilled Corn and Tomatoes
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Grilled Chickpea Burgers with Creamy Lemon Tahini Sauce Star Star Star Star Star
Grilled Chickpea Burgers with Creamy Lemon Tahini Sauce
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Vegetarian: May contain eggs and dairy ingredients

Roasted Eggplant and Tomatoes with Tangy Cucumbers and Yogurt Star Star Star Star Star
Roasted Eggplant and Tomatoes with Tangy Cucumbers and Yogurt
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Spaghetti with Green Garlic and Olive Oil Star Star Star Star Star
Spaghetti with Green Garlic and Olive Oil
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Quinoa Salad with Apples, Walnuts, Dried Cranberries, and Gouda Star Star Star Star Star
Quinoa Salad with Apples, Walnuts, Dried Cranberries, and Gouda
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

South Indian-Style Vegetable Curry Star Star Star Star Star
South Indian-Style Vegetable Curry
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Sesame-Ginger Tofu and Shiitake Kebabs Star Star Star Star Star
Sesame-Ginger Tofu and Shiitake Kebabs
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Penne with Ricotta, Arugula, and Basil Star Star Star Star Star
Penne with Ricotta, Arugula, and Basil
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Artichoke, Leek, and Taleggio Frittata Star Star Star Star Star
Artichoke, Leek, and Taleggio Frittata
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Linguine with Roasted Asparagus and Almond Pesto Star Star Star Star Star
Linguine with Roasted Asparagus and Almond Pesto
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Cannellini Bean and Kale Soup Star Star Star Star Star
Cannellini Bean and Kale Soup
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Fennel, Pepper, and Saffron Stew with Garlic Toast Star Star Star Star Star
Fennel, Pepper, and Saffron Stew with Garlic Toast
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Spicy Red Lentil Dal with Winter Vegetables Star Star Star Star Star
Spicy Red Lentil Dal with Winter Vegetables
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Curried Chickpea and Summer Vegetable Stew Star Star Star Star Star
Curried Chickpea and Summer Vegetable Stew
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Falafel Sandwich with Tomato-Cucumber Salad Star Star Star Star Star
Falafel Sandwich with Tomato-Cucumber Salad
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Chickpea and Spinach Salad Star Star Star Star Star
Chickpea and Spinach Salad
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Penne with Zucchini, Fresh Herbs, and Lemon Zest Star Star Star Star Star
Penne with Zucchini, Fresh Herbs, and Lemon Zest
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Minestrone with Green Beans and Fennel Star Star Star Star Star
Minestrone with Green Beans and Fennel
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Peas and Carrots with Lemon, Dill, and Mint Star Star Star Star Star
Peas and Carrots with Lemon, Dill, and Mint
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Black Bean Soup with Sweet Potatoes Star Star Star Star Star
Black Bean Soup with Sweet Potatoes
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Spiced Tomato & Red Lentil Soup Star Star Star Star Star
Spiced Tomato & Red Lentil Soup
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve)

Grilled Vegetable Tacos with Cilantro Pesto Star Star Star Star Star
Grilled Vegetable Tacos with Cilantro Pesto
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Mexican Black Bean Burgers Star Star Star Star Star
Mexican Black Bean Burgers
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Potato Gnocchi Star Star Star Star Star
Potato Gnocchi
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Seared Baby Bok Choy with Tofu & Shiitakes Star Star Star Star Star
Seared Baby Bok Choy with Tofu & Shiitakes
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish

Orzo & Grilled Vegetable Salad with Feta, Olives & Oregano Star Star Star Star Star
Orzo & Grilled Vegetable Salad with Feta, Olives & Oregano
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

1 - 30 of 40   Next >