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Meatless Mains Recipes

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Farro Salad with Artichokes and Fennel Farro Salad with Artichokes and Fennel
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Stir-Fried Asparagus and Shiitake with Ginger and Sesame Star Star Star Star Star
Stir-Fried Asparagus and Shiitake with Ginger and Sesame
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Delicata Squash Salad with Fingerling Potatoes and Pomegranate Seeds Delicata Squash Salad with Fingerling Potatoes and Pomegranate Seeds
Vegetarian: May contain eggs and dairy ingredients

Portabello Mushrooms with Creamy Spinach-Artichoke Filling Star Star Star Star Star
Portabello Mushrooms with Creamy Spinach-Artichoke Filling
Quick: Takes 30 minutes or less, start to finish

Farro and Beluga Lentil Pilaf with Ginger and Cilantro Star Star Star Star Star
Farro and Beluga Lentil Pilaf with Ginger and Cilantro
Vegetarian: May contain eggs and dairy ingredients

Quinoa Salad with Apples, Walnuts, Dried Cranberries, and Gouda Star Star Star Star Star
Quinoa Salad with Apples, Walnuts, Dried Cranberries, and Gouda
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Quinoa and Avocado Salad with Dried Fruit, Toasted Almonds, and Lemon-Cumin Vinaigrette Star Star Star Star Star
Quinoa and Avocado Salad with Dried Fruit, Toasted Almonds, and Lemon-Cumin Vinaigrette
Vegetarian: May contain eggs and dairy ingredients

Chickpea and Spinach Salad Star Star Star Star Star
Chickpea and Spinach Salad
Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Peas and Carrots with Lemon, Dill, and Mint Star Star Star Star Star
Peas and Carrots with Lemon, Dill, and Mint
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Toasted Israeli Couscous Salad with Mint, Cucumber, and Feta Star Star Star Star Star
Toasted Israeli Couscous Salad with Mint, Cucumber, and Feta
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Twice-Marinated Mushrooms Star Star Star Star Star
Twice-Marinated Mushrooms
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

White Bean Salad with Mint and Red Onion Star Star Star Star Star
White Bean Salad with Mint and Red Onion
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Black Bean Soup with Sweet Potatoes Star Star Star Star Star
Black Bean Soup with Sweet Potatoes
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Creamy Polenta-Stuffed Heirloom Tomatoes Creamy Polenta-Stuffed Heirloom Tomatoes

No-Cook Tomato Sauce (Salsa Cruda) Star Star Star Star Star
No-Cook Tomato Sauce (Salsa Cruda)
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Orzo & Grilled Vegetable Salad with Feta, Olives & Oregano Star Star Star Star Star
Orzo & Grilled Vegetable Salad with Feta, Olives & Oregano
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Mushroom Stir-Fry with Onions & Tomatoes Star Star Star Star Star
Mushroom Stir-Fry with Onions & Tomatoes
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Fregola with Grill-Marinated Red Peppers & Zucchini Star Star Star Star Star
Fregola with Grill-Marinated Red Peppers & Zucchini
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

Sautéed Ratatouille Star Star Star Star Star
Sautéed Ratatouille
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Vegetarian: May contain eggs and dairy ingredients

White Bean & Ratatouille Gratin White Bean & Ratatouille Gratin
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve)

Leek & Morel Strata Star Star Star Star Star
Leek & Morel Strata
Vegetarian: May contain eggs and dairy ingredients

Summer Pasta Salad with Pesto Vinaigrette Star Star Star Star Star
Summer Pasta Salad with Pesto Vinaigrette
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Braised Winter Vegetables Membership Required Braised Winter Vegetables
Vegetarian: May contain eggs and dairy ingredients

Chickpea, Carrot & Parsley Salad Star Star Star Star Star
Chickpea, Carrot & Parsley Salad
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Creamy Goat Cheese Polenta Creamy Goat Cheese Polenta
Quick: Takes 30 minutes or less, start to finish Vegetarian: May contain eggs and dairy ingredients

Wheatberries with Fragrant Spices, Currants & Almonds Star Star Star Star Star
Wheatberries with Fragrant Spices, Currants & Almonds
Vegetarian: May contain eggs and dairy ingredients

Eggplant with Fragrant Spices & Herbs (Bhartha) Star Star Star Star Star
Eggplant with Fragrant Spices & Herbs (Bhartha)
Vegetarian: May contain eggs and dairy ingredients

Classic Macaroni & Cheese Star Star Star Star Star
Classic Macaroni & Cheese
Vegetarian: May contain eggs and dairy ingredients

Portabellas Stuffed with Blue Cheese Membership Required Portabellas Stuffed with Blue Cheese
Vegetarian: May contain eggs and dairy ingredients

Red Peppers Stuffed with Feta, Orzo, Lemon & Oregano Star Star Star Star Star
Membership Required Red Peppers Stuffed with Feta, Orzo, Lemon & Oregano
Vegetarian: May contain eggs and dairy ingredients

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