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The Raw Deal
To cook or not to cook? When it comes to vegetables, that is the question.
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A Fresh Look at Food Coloring
2 commentsArtificial food dyes may pose significant health risks. Fortunately, there are all-natural ways for you to color your food.
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The Dish on Fish
2 commentsThese days, it’s hard to know which seafood you should eat. Here’s how to make the most-healthful picks.
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Baking with Olive Oil
2 commentsIt’s an easy substitution for butter, and the results are healthful and utterly delicious.
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Eating Gluten-Free
4 commentsThese days, gluten-free products, menus, and diet books are everywhere. Ellie Krieger explains what’s behind the trend.
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Drink Up!
Flavored waters are all the rage--but are they good for you? They are if you make them yourself with fresh ingredients.
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The Right Way to Cook Vegetables
Three keys to getting the maximum nutrition from your vegetables.
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A Pinch of Salt
Too much salt isn’t good for you, but too little makes for a bland meal. Here’s how to strike the right balance.
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Skinny Dipping: Delicious, Good-For-You Dips Take Inspiration from Global Cuisines
During my travels, I’ve picked up dip ideas and recipes as varied as the stamps on my passport. In this post, I'm sharing three of my favorite dip recipes that contain healthful vegetables, beans, nuts, and seeds as their base ingredients.
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What's Fresh?
Fresh is your destination for cooking and eating with the seasons.
Explore ingredients that are at their freshest right now, browse seasonal recipes, and get healthy eating tips from nutritionist and contributing editor Ellie Krieger.
For more recipes, videos, and inspiration visit the Fresh collection.
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