Subscribe to RSS feed
A Secret Ingredient for Healthier Eating
1 commentAdding vegetable purées to your cooking can help you consume fewer calories and feel more satisfied.
view details
Nourishing Thanksgiving Traditions
This holiday meal might seem like an unhealthy splurge, but many of its typical ingredients are better for you than you may think.
view details
In Season for a Reason
1 commentCoincidence or not, summer fruits and vegetables offer just the nutrition you need.
view details
The Raw Deal
To cook or not to cook? When it comes to vegetables, that is the question.
view details
A Fresh Look at Food Coloring
2 commentsArtificial food dyes may pose significant health risks. Fortunately, there are all-natural ways for you to color your food.
view details
The Dish on Fish
3 commentsThese days, it’s hard to know which seafood you should eat. Here’s how to make the most-healthful picks.
view details
Baking with Olive Oil
2 commentsIt’s an easy substitution for butter, and the results are healthful and utterly delicious.
view details
Eating Gluten-Free
4 commentsThese days, gluten-free products, menus, and diet books are everywhere. Ellie Krieger explains what’s behind the trend.
view details
Drink Up!
Flavored waters are all the rage--but are they good for you? They are if you make them yourself with fresh ingredients.
view details
