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Whole-Grain

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    Chickpea Salad Pita Pockets

    This protein-packed vegetarian sandwich is perfect for packing in lunch boxes. Think of it as a heartier twist on that kid-favorite carrot-raisin salad. For a variation, try adding a pinch or…

  • Recipe

    Dill Pancakes with Smoked Salmon and Everything Bagel Spice

    Perfect for brunch, these sophisticated pancakes channel the flavors of bagels with lox and cream cheese. Save any leftover spice mix to top Greek yogurt along with a drizzle of…

  • Recipe

    Millet and Chickpea Salad

    This Mediterranean-inflected grain salad is quick enough to make on a weeknight, thanks to quick-cooking millet. It's delicious with Sear-Roasted Chicken with Orange-Tarragon Pan Sauce.

  • Recipe

    Cornmeal and Oat Waffles

    A whole-grain mix you can make ahead and have on hand for when you’re ready for waffles? Sounds like heaven to us! Although butter and maple syrup are the standard…

  • Recipe

    Pumpkin-Quinoa Soufflé

    A perfect soufflé is a work of art: puffed, light as air, but here made more far more healthy and hearty with featherweight quinoa in the mix. However, have everyone…

  • Recipe

    Vegetable and Grits Pot Pie

    This vegetarian pot pie is topped with a whole-wheat biscuit dough that is flaky and irresistible, but with a little more tooth than the standard fare. Amaranth and millet grits…

  • Recipe

    Wheat Berry Salad with Green Beans and Corn

    This hearty salad is perfect summer-picnic fare: chewy wheat berries, crisp-tender corn and green beans, sweet golden beets and pungent blue cheese crumbles.

  • Recipe

    Quinoa Salad with Pears and Dried Cherries

    This grain salad is full of harvest flavors, including ripe pears, toasty walnuts and chewy sweet dried cherries. It pairs perfectly with a roasted chicken. 

  • Recipe

    Barley Salad with Peas and Asparagus

    Fresh peas, sugar snaps, and asparagus imbue this simple grain salad with the essence of spring. Pearled barley takes about 30 to 45 minutes to cook; you can also substitute…

  • Recipe

    Brown Rice Salad with Apples and Cheddar

    This hearty grain and lentil salad travels well, making it great for a weekday lunch.