Put the orange juice, yogurt, banana, and 1 cup of the berries in a blender. Blend using the pulse option (or start at a low speed and gradually increase to high). Once blended, add the remaining berries one at a time through the jar cap’s fill hole while the machine is running. Blend until smooth.
nutrition information (per serving):
Size
:
per cup;
Calories
(kcal):
110;
Fat
(g):
0.5;
Fat Calories
(kcal):
5;
Saturated Fat
(g):
0;
Protein
(g):
2;
Monounsaturated Fat
(g):
0;
Carbohydrates
(g):
25;
Polyunsaturated Fat
(g):
0;
Sodium
(mg):
20;
Cholesterol
(mg):
0;
Fiber
(g):
3;
Photo: Scott Phillips