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Classic Strawberry-Banana Smoothie Recipe

Classic Strawberry-Banana Smoothie

An easy, healthy eye-opener to start the day on the right track. Yields about 3-1/2 cups.

2/3 cup orange juice
1/3 cup low-fat vanilla yogurt
1 banana, peeled
2 heaping cups (12 oz.) individually quick-frozen strawberries

Put the orange juice, yogurt, banana, and 1 cup of the berries in a blender. Blend using the pulse option (or start at a low speed and gradually increase to high). Once blended, add the remaining berries one at a time through the jar cap’s fill hole while the machine is running. Blend until smooth.

nutrition information (per serving):
Size : per cup; Calories (kcal): 110; Fat (g): 0.5; Fat Calories (kcal): 5; Saturated Fat (g): 0; Protein (g): 2; Monounsaturated Fat (g): 0; Carbohydrates (g): 25; Polyunsaturated Fat (g): 0; Sodium (mg): 20; Cholesterol (mg): 0; Fiber (g): 3;
photo: Scott Phillips
From Fine Cooking 51 , pp. 72
June 1, 2002


user reviews

Star Star Star Star Star Yummy!