If you find typical coffeehouse chai overpowering, try this version of the well-known Indian spiced tea. Dubbed “chai lite” by one of our tasters, its judicious use of spices results in a kinder, gentler cuppa.
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In a small saucepan, bring 3-1/2 cups of water to a boil. Remove from the heat and add the tea, cardamom, cloves, cinnamon, and peppercorns. Let steep uncovered for 4 minutes, stirring once or twice.
Pour through a fine strainer set over a bowl, rinse the saucepan, and pour the tea back into the pan. Add the milk and sugar and stir until the sugar is dissolved. Add more sugar to taste. Reheat if necessary over low heat, but do not boil. Serve hot.
nutrition information (per serving):
1.5, Fat Calories
15, Saturated Fat
1, Monounsaturated Fat
8, Polyunsaturated Fat
Photo: Scott Phillips