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Ingredient

Bison

ground bison

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A.K.A

buffalo meat

What is it?

The meat of the iconic animal of the American West, no-longer-endangered bison has become a leaner beef alternative for health-conscious cooks.

Since bison tends to be raised on grass-based feed more than grain-based feed, it has many of the qualities of grass-fed beef: a deeper red color, a stronger “meaty” flavor and lower fat content (2.42 grams of fat in a 3.5-oz. serving of bison compared to 18.54 grams in choice beef).

Don’t have it?

substitute ground beef.

How to choose:

Bison is available in many specialty and natural-foods stores. You may see it sold as steaks or ground.

How to prep:

As with grass-fed beef, take care not to overcook bison. Because it is leaner than regular beef, it can quickly become dry if overcooked.

    Recipes

  • Recipe

    Bison Burgers with Thousand Island Barbecue Dressing

    Bison (buffalo) meat is a great substitute for beef—it’s just as flavorful but much leaner. Take care not to overcook it, as it can dry out quickly.

  • Recipe

    Spicy Southwestern Meatloaf

    Three kinds of chiles make this pork and bison meatloaf hot all over: fresh jalapeños and ancho chile powder in the mix, and chipotle chiles in the ketchup glaze. Create your…

  • Recipe

    Blue Cheese and Bacon Meatloaf

    The classic Buffalo-wings combo of celery and blue cheese pair here with actual buffalo—that is, lean and meaty ground bison. Create your own customized meatloaf recipe with the Recipe Maker.

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