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Ingredient

Microgreens

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What is it?

Microgreens have long been used in professional kitchens as an attractive garnish. These tiny fresh herb or vegetable seedlings are grown from seeds planted in soil and exposed to sunlight (as opposed to sprouts, which are not planted and grow without sunlight). They’re picked as soon as they’ve developed very small leaves off their stems, which are cut just above the soil line during harvest. Despite their tiny size, microgreens pack a more intense flavor than their mature counterparts, and recent studies show they may be more densely packed with nutrients, too.

Don’t have it?

If you can’t find microgreens, good substitutes are pea shoots or the smallest leaves from fresh herbs.

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