Strategy #5: Discover Grains
Hearty grains are filling foundations for (nearly) meatless dinners. The grains section of your supermarket is packed with varieties you may not have tried, from wheat berries and bulgur to quinoa and millet. Many of these grains are good sources of protein, easy to prepare, and can be made ahead.
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| Provencal Wheat Berry Salad with Shrimp and Mustard-Caper Vinaigrette | Risotto-Style Heirloom Farro | Quinoa and Avocado Salad |
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| Barley Risotto with Mushrooms and Gremolata | Wehani Rice & Barley Salad | Bulgur Salad with Wilted Chard & Green Olives |
Strategy #6: Add "Meaty" Flavor
There are some ingredients with such satisfying flavor (what the Japanese call “umami,” or the fifth flavor) that they can make a dish without meat taste meaty. Use any of these with vegetables, grains, legumes, or pastas, and you won’t miss the meat:
• sautéed or dried mushrooms
• roasted or sun-dried tomatoes
• roasted eggplant
• toasted nuts and nut butters
• caramelized onions, leeks, or shallots
• miso
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| Broccoli & Shiitake Stir-Fry with Black Bean Sauce | Miso-Mushroom Soup | Eggplant and Tomato Gratin with Mint, Feta & Kalamata Olives |
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| Oven-Roasted Eggplant | Sesame, Snow Pea & Shiitake Pasta Salad | Orecchiette with Caramelized Onions, Green Beans, and Fresh Corn |

























