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Healthy and Easy Vegan beet salad with prunes!

By helenscooking, member

Posted: December 16th, 2011

Beets are like Cinderella, we think that they are not as delish as they are, we  rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think.

Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth Beets also possess fiber-related benefit, so next time when you pass the beets in a vegetable aisle, grab couple for the salad or soup. 

more about:

2 mid sized beets
1/2 cup of pitted prunes(washed and chopped)
2 tablespoons of olive oil
1 clove of garlic (optional)
1 pinch of salt
1 pinch of pepper
leaves of parsley (optional)

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think.
Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth Beets also possess fiber-related benefit, so next time when you pass the beets in a vegetable aisle, grab couple for the salad or soup.

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