My Recipe Box

brown rice salad

By gymgirlsmom, member

Posted: June 29th, 2012

If you can, make your salad well in advance, even up to a day before serving. This gives the grains time to absorb the vinaigrette and lets the flavors meld. Take the salad out of the refrigerator 30 to 45 minutes before serving so that it is not ice cold; it will be most flavorful when just slightly chilled or at room temperature.

more about:

2-1/2 cups brown rice
kosher salt
1/2 cup plus 1 Tbs. extra-virgin olive oil, more as needed
3 Tbs. fresh lime juice, more as needed
3 Tbs. rice wine vinegar, more as needed
1 jalapeno, minced
freshly ground pepper
1 cups peeled diced avocado
1 cups diced fennel (1/2-inch dice)
1 cups diced red onion (1/4-inch dice)
3/4 cup pumpkin seeds, toasted
4 Tbs. chopped fresh mint

Rinse the rice under cold water and drain. Bring 7 cups of water to a boil in a 4-quart pot over high heat. Add 3/4 tsp. salt. Add the rice, reduce the heat to a simmer, and cook uncovered, stirring occasionally and adding more boiling water as necessary to keep the rice covered, until tender, about 20 to 25 minutes. Drain and rinse the rice with cold water to stop the cooking.

Transfer the brown rice to a foil-lined rimmed baking sheet, drizzle with 1 Tbs. of the olive oil, and toss lightly to coat. Spread the brown rice on the baking sheet and cool completely at room temperature or in the refrigerator.

Put the lime juice and rice wine vinegar in a small bowl and gradually whisk in the remaining 1/2 cup of olive oil. Whisk in the jalapeno. Taste and season with salt, pepper, and additional lime juice and rice wine vinegar or olive oil as needed.

Put the cooked and cooled brown rice in a large serving bowl and toss to break up any clumps. Add the avocado, fennel, onion, pumpkin seeds, and mint and 1/2 cup vinaigrette and toss. Taste and season as needed with more vinaigrette, salt, and pepper. Serve or refrigerate for up to 1 day. If making ahead, let sit at room temperature so it's not refrigerator-cold and season with more vinaigrette, salt, and pepper before serving.


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