chick pea soup -
My Recipe Box

chick pea soup

By Bevwah, member

Posted: December 3rd, 2012

This recipe was made with the Recipe Maker to create a customized hearty soup with your choice of beans, vegetables, seasonings, and toppings. Created Using: Bean and Vegetable Soup
more about:

1-1/4 cups (8 oz.) dried chickpeas
1 medium clove garlic, smashed and peeled
1 bay leaf
3/4 tsp. kosher salt; more as needed
2 Tbs. extra-virgin olive oil or unsalted butter
1/4 lb. bulk pancetta, cut into small dice, or thinly sliced pancetta, cut into 1/2-inch pieces
3/4 cup chopped onions
3/4 cup chopped celery
Freshly ground black pepper
1-1/2 tsp. minced fresh garlic
1-1/2 tsp. minced fresh ginger
3 cups chopped carrots (1/4-inch-thick half-moons)
5 to 6 cups homemade or store-bought low-salt chicken broth or homemade vegetable broth
1 to 2 tsp. fresh lemon juice
1/3 cup chopped fresh cilantro

Sift through your beans, discarding any little stones or clumps of dirt, and give them a quick rinse. Transfer to a large bowl, add enough cold water to cover the beans by 3 inches, and soak for 4 to 12 hours.

Drain and rinse the beans and transfer them to a 3- or 4-quart saucepan. Add the smashed garlic clove, bay leaf, and 6 cups cold water. Partially cover to limit evaporation and simmer gently, stirring every 20 to 30 minutes, until the beans are tender and almost creamy inside, without being mealy or mushy, approximately 1-1/4 to 2 hours. The cooking time will vary depending on how old the beans are and how long they've soaked. So the safest way to determine when the beans are done is to taste them as they cook.

Season with 3/4 tsp. kosher salt when the beans are about three-quarters done. If at any time the liquid doesn't cover the beans, add 1 cup fresh water.

Drain the beans, reserving the cooking liquid, and discard the bay leaf (the garlic clove can stay).

Heat the olive oil or butter in a 4- to 5-qt. soup pot or Dutch oven over medium heat. Add pancetta and cook, stirring often, until the fat is rendered and the pancetta begins to brown, 5 to 8 minutes. Pour the pancetta and fat into a small strainer set over a bowl, and set the pancetta aside. Spoon 2 Tbs. of fat back into the pot and return it to medium heat.

Add the onions and celery and season with a pinch of kosher salt and freshly ground pepper. Cook, stirring frequently, until they begin to soften but not brown, 4 to 6 minutes.

Add the minced garlic and ginger, and cook until fragrant, 1 minute more.

Add the carrots, stirring to incorporate with the seasonings and aromatics, and then add 2 cups of broth, partially cover, and simmer until the vegetables are just barely tender, 10 to 20 minutes.

Add the beans, 1 cup of the reserved bean-cooking liquid, and 3 cups of broth. (If you have less than 1 cup bean liquid left from cooking the beans, adjust the broth for a total of 4 cups liquid.)

Return the cooked meat to the pot. Stir to combine and simmer, partially covered, for 10 minutes to meld the flavors.

Taste the soup and adjust the seasoning with lemon juice, salt and pepper.

Ladle soup into bowls and garnish each serving with cilantro.

Make-Ahead Note: You can cook the beans one day ahead; refrigerate the beans and the cooking liquid separately until you make the soup. The finished soup will keep in the fridge for three or four days, tightly covered. Or you can freeze it for up to three months.


Comments (0)
Log in or create a free account to post a comment.
Make it Tonight

Cookbooks, DVDs & More