Adding vegetable purées to your cooking can help you consume fewer calories and feel more satisfied.
This holiday meal might seem like an unhealthy splurge, but many of its typical ingredients are better for you than you may think.
Coincidence or not, summer fruits and vegetables offer just the nutrition you need.
To cook or not to cook? When it comes to vegetables, that is the question.
Artificial food dyes may pose significant health risks. Fortunately, there are all-natural ways for you to color your food.
These days, it’s hard to know which seafood you should eat. Here’s how to make the most-healthful picks.
Ellie Krieger demonstrates smart ways to cut down on refined sugar.
It’s an easy substitution for butter, and the results are healthful and utterly delicious.
These days, gluten-free products, menus, and diet books are everywhere. Ellie Krieger explains what’s behind the trend.
Flavored waters are all the rage--but are they good for you? They are if you make them yourself with fresh ingredients.
Three keys to getting the maximum nutrition from your vegetables.
Too much salt isn’t good for you, but too little makes for a bland meal. Here’s how to strike the right balance.
During my travels, I’ve picked up dip ideas and recipes as varied as the stamps on my passport. In this post, I'm sharing three of my favorite dip recipes that contain healthful vegetables, beans, nuts, and seeds as their base ingredients.
To make your cooking ever more flavorful—and healthful—just look in the spice cabinet.
Three delicious strategies for packing an inspiring and healthful lunch.
The problem with some "healthy" foods is that they’re often oh-so-boring. I'll show you how to prepare vegetables in more creative, inspired ways, so you'll discover the sweet spot where exciting meets healthy.
We all know that antioxidants keep us young and healthy. But how to work them into our diets? Fill your plates with color!
With 45 percent of the almost 300 total votes, it’s time to congratulate MerryCarol for her winning salad recipe: Apple-Sage Salad.
Muffins are either delicious and not so healthful, or healthful and not so delicious. Ellie Krieger's recipe for blueberry muffins changes that.
Announcing the finalists of our Create Your Own Salad contest. Vote for your favorite now!
I'm looking for a few good salads.
Rethink the American dinner plate. That means more vegetables, less meat, and whole grains.
Starting a meal with a bowl of soup can help you stay healthy and eat less. Here’s why.
For nutritionist Ellie Krieger, eating less meat is a good idea, but summer cookouts can make that a challenge. She has a solution.
Nutritionist Ellie Krieger uses fresh herbs to amp up flavor in a healthful way.
Congratulations to Denise Jones, aka legalcat, winner of the Make It Mini Challenge! Denise contributed several creative photos of treats she shrank down to pint size, including mini cinnamon rolls...
The makings of a great meal are probably already in your fridge.
If you tend to get stressed or tired midday, what you choose for lunch or a snack could make a big difference.
One of my secrets to eating well and staying healthy is having any food I want. Truly, nothing is off limits to me: chocolate cake, pork sausage; butter on warm crusty bread, burgers and...
Lighten up the comfort food classic with convenient frozen phyllo dough.
The most nutritious produce is conveniently color-coded.