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Recipe

Banana-Berry Smoothie

photo: Scott Phillips

Servings: 2

This breakfast or snack-time smoothie is a great way to use the calcium-rich whey that’s left over after you strain regular yogurt to make Greek yogurt.

Ingredients

  • 2 medium bananas (preferably frozen)
  • 1 cup blueberries or strawberries
  • 1/2 cup yogurt whey (or yogurt or milk); more as needed
  • 1/2 tsp. ground cinnamon

Nutritional Information

      Calories (kcal) : 170
      Fat Calories (kcal): 10
      Fat (g): 1
      Sodium (mg): 35
      Carbohydrates (g): 41
      Fiber (g): 5
      Sugar (g): 25
      Protein (g): 2

Preparation

Place all of the ingredients in a blender and process until smooth. Add more whey or milk if the smoothie is too thick. If you don’t have frozen bananas, add 1 cup ice cubes to the blender before the other ingredients.

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