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Recipe

Brown Rice with Walnuts and Golden Raisins

Scott Phillips

Servings: four.

Whole grains have gone from hippy to hip in just a few years. And that’s a good thing, because whole grains—from brown rice and whole-wheat pasta to quinoa, bulgur, and barley—have double benefits: fiber and antioxidants. The toasted walnuts and raisins in this dish add texture and substance to an otherwise basic brown rice.

Ingredients

  • 2 Tbs. extra-virgin olive oil
  • 1/2 small yellow onion, finely diced
  • 1/2 cup brown rice
  • Kosher salt
  • 2 Tbs. golden raisins
  • 1/4 cup walnuts, toasted and finely chopped
  • 2 Tbs. finely chopped fresh flat-leaf parsley
  • Freshly ground black pepper

Nutritional Information

      Calories (kcal) : 220
      Fat Calories (kcal): 110
      Fat (g): 12
      Saturated Fat (g): 1.5
      Polyunsaturated Fat (g): 6
      Monounsaturated Fat (g): 6
      Cholesterol (mg): 4.5
      Sodium (mg): 140
      Carbohydrates (g): 25
      Fiber (g): 2
      Protein (g): 3

Preparation

  • Heat the oil in a 2-quart saucepan over medium heat. Add the onion and cook, stirring frequently, until softened, 2 minutes. Add the rice and stir to coat in the oil. Add 1-1/4 cups water and 1/2 tsp. salt. Bring to a boil over high heat, cover, reduce the heat to low, and cook until all the water is absorbed and the rice is tender, about 35 minutes. Remove from the heat and let sit for 5 minutes before fluffing with a fork.

    Meanwhile, put the raisins in a small bowl and add enough boiling water to cover. Allow them to plump for 10 minutes; then drain.

    Stir the raisins, walnuts, and parsley into the cooked rice and season to taste with salt and pepper.

Reviews

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Reviews

  • Kamarie | 06/02/2013

    This was delish! I did not have enough brown rice so used a brown/wild rice blend and I used pecans because I didn't have walnuts. So good!!

  • Jonathan415 | 12/11/2012

    This recipe did not work. Way too much liquid. Result was a soupy mess. Will try it again with 3/4 cup liquid. (Used long grain brown rice and vegetable stock.)*** Update: tried again with 3/4C water. Worked much better. This is much closer to the liquid:rice ratio of 1.75 for brown rice that I've found works consistently.

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