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Recipe

Catfish with Apricot-Chili Glaze and Wilted Spinach

Scott Phillips

Servings: 4

This easy sweet-and-spicy glaze, while delicious on meaty catfish, would also taste great on other fish fillets. You’ll find the chili garlic sauce and sesame oil in the Asian food section of the supermarket.

Ingredients

  • 2 oz. (4 Tbs.) unsalted butter
  • 1/3 cup apricot jam
  • 1 Tbs. Chinese chili garlic sauce (such as Lee Kum Kee brand)
  • 4 5-oz. skinless catfish fillets
  • Kosher salt and freshly ground black pepper
  • 2 Tbs. Asian sesame oil
  • 2 medium cloves garlic, crushed through a garlic press
  • 1 lb. baby spinach (about 16 lightly packed cups)
  • 1 tsp. soy sauce
  • 1 Tbs. toasted sesame seeds

Nutritional Information

      Calories (kcal) : 400
      Fat Calories (kcal): 200
      Fat (g): 23
      Saturated Fat (g): 9
      Polyunsaturated Fat (g): 5
      Monounsaturated Fat (g): 7
      Cholesterol (mg): 95
      Sodium (mg): 640
      Carbohydrates (g): 22
      Fiber (g): 3
      Protein (g): 28

Preparation

  • Melt 2 Tbs. of the butter in an 8-inch skillet over medium-low heat. Whisk in the apricot jam and the chili garlic sauce, mashing the larger pieces of fruit with the back of a spoon, until the jam is melted. Set aside off the heat.
  • Pat the fish dry, season the flesh side of each fillet with a large pinch each of salt and pepper, and spread each fillet with 1 Tbs. of the glaze, using the back of the spoon (leave any remaining glaze in the pan).
  • Melt 1 Tbs. of the butter with 1 Tbs. of the sesame oil in a 12-inch nonstick skillet over medium-high heat. Add the fish, glazed side down, and cook for 2 minutes. Using a large spatula, flip the fillets and cook until opaque in the center and just firm to the touch, about 3 minutes. Transfer the fish to 4 dinner plates.
  • Melt the remaining 1 Tbs. butter with the remaining 1 Tbs. sesame oil in a wide heavy-duty 5- to 6 quart pot over high heat. Add the garlic and stir until fragrant, about 30 seconds. Add the spinach, sprinkle with the soy sauce, 1/2 tsp. salt, and 1/2 tsp. pepper and then toss until the spinach is just wilted but not yet releasing water, about 2 minutes. Remove from the heat. Divide the spinach among the plates.
  • Heat the remaining glaze over low heat if very thick, and drizzle over the catfish. Sprinkle with the sesame seeds and serve.

Reviews

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Reviews

  • Schatja | 11/09/2013

    Took a little longer to cook the fish, but I think that depends and will vary due to the size of your fish. Very easy and Tasty. Will make again.

  • rgcooks2 | 10/30/2013

    A very easy very good recipe. I will add this to my repertoire of recipes.

  • sahara7 | 10/24/2013

    Delicious! And quick. Substituted a chili-garlic sauce that I had on hand for the Chinese chili-garlic sauce.

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