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Recipe

Chicken Breasts with Parmesan-Herb Stuffing

Steve Hunter

Servings: two.

Most butchers will bone the breast for you, but be sure to ask them to be gentle with the skin. If you only have one kind of herb instead of two, just use a double amount.

Ingredients

  • 1/4 cup freshly grated Parmesan, preferably Parmigiano Reggiano
  • 2 Tbs. finely chopped fresh flat-leaf parsley
  • 1 Tbs. finely chopped fresh tarragon or-basil
  • 2 Tbs. fresh breadcrumbs (English muffins make great crumbs)
  • 1-1/2 tsp. grainy mustard
  • 2 Tbs. plus 1 tsp. unsalted butter, softened
  • Salt and freshly ground black pepper
  • 2 boneless chicken breast halves, skin on
  • 1 Tbs. oil

Nutritional Information

      Calories (kcal) : 460
      Fat Calories (kcal): 290
      Fat (g): 32
      Saturated Fat (g): 14
      Polyunsaturated Fat (g): 6
      Monounsaturated Fat (g): 10
      Cholesterol (mg): 130
      Sodium (mg): 690
      Carbohydrates (g): 5
      Fiber (g): 1
      Protein (g): 36

Preparation

  • Heat the oven to 450°F. In a small bowl, mix the Parmesan, parsley, tarragon, breadcrumbs, mustard, and 2 Tbs. of the butter until blended. Taste and season with salt and pepper—the mixture should be highly seasoned.
  • Gently slide your index finger under the skin to create a small pocket. Scoop up some of the filling and push it into the pocket, spreading it as evenly as possible. Do this in a few places until you’ve used half the filling and covered the top of the breast, but be careful not to completely detach the skin from the meat. Tidy up the skin by stretching it over the filling and the breast as evenly as possible. Repeat with the second breast. Chill in the freezer for about 5 minutes to let the filling firm up.


    Create a space, not a flap. Try to keep the edges of the skin attached to the meat.

  • Remove the chicken from the freezer and season both sides with salt and pepper. Heat a cast-iron or other heavy-based ovenproof skillet on the stove over medium-high heat. When the pan is hot, add the oil and the last 1 tsp. butter. When the butter stops foaming, add the chicken breasts, skin side down. Don’t try to move them for at least 1 min. or the skin might tear. After 1 minute or so, you can move them around to be sure they’re not sticking. Cook until the skin side is well browned, about 4 minutes.
  • Carefully slide a thin spatula under the chicken and flip it over, taking care not to rip the skin. Put the pan in the hot oven and continue cooking until the chicken is no longer pink inside, about 10 minutes or until a thermometer reads 165°F at the thickest part. Take the breasts from the oven, let them rest for 3-to 5-minutes. tented with foil, and then serve immediately.

    No flipping until you see the golden crust. Let the chicken sauté undisturbed to avoid tearing the skin.

Few wines complement herbs like a medium-bodied California Zinfandel. For the Chicken with Parmesan Herb Stuffing, try Fetzer’s 1998 Home Ranch Zinfandel ($9); its bright fruit would heighten both the chicken’s sweetness and the Parmesan’s salty richness. Antinori’s Santa Cristina Sangiovese di Toscana would also be good ($9 and a lot like a young Chianti).

Reviews

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Reviews

  • haggis1927 | 10/25/2014

    Really good recipe I've been making for years.Always a hit.

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