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Recipe

Chicken Thighs with Braised Fennel, Scallions & Olives

Scott Phillips

Servings: four.

Ingredients

  • 5 Tbs. extra-virgin olive oil
  • 2 small to medium fennel bulbs (about 12 oz. each), trimmed, quartered lengthwise, cored, and sliced lengthwise into 1/4-inch-thick slices
  • Kosher salt
  • 1 bunch scallions (about 8), trimmed and cut into 2-inch pieces
  • 1 cup pitted Kalamata olives
  • 1/2 cup all-purpose flour
  • 8 boneless, skinless chicken thighs (about 1-3/4 lb.)
  • Freshly ground black pepper
  • 1/2 cup white wine
  • 1/2 cup low-sodium chicken broth

Nutritional Information

      Nutritional Sample Size based on four servings
      Calories (kcal) : 650
      Fat Calories (kcal): 380
      Fat (g): 43
      Saturated Fat (g): 8
      Polyunsaturated Fat (g): 6
      Monounsaturated Fat (g): 26
      Cholesterol (mg): 130
      Sodium (mg): 1280
      Carbohydrates (g): 23
      Fiber (g): 7
      Protein (g): 40

Preparation

  • Position a rack in the center of the oven and heat the oven to 425ºF.
  • Heat 2 Tbs. of the oil in a 12-inch heavy-duty skillet over high heat. Add the fennel, sprinkle with salt, and cook, stirring occasionally, until nicely browned in places, about 5 minutes—don’t stir too often or the fennel won’t brown. Remove the skillet from the heat. Transfer the fennel to a 9×13-inch baking pan, spreading it evenly. Layer the scallions on top of the fennel, sprinkle with 1/2 tsp. salt, and scatter the olives over the scallions.
  • Put the flour in a shallow dish. Trim any excess fat from the chicken and season the chicken with 1 tsp. salt and 1/2 tsp. pepper. Dredge the chicken in the flour.
  • Heat the remaining 3 Tbs. oil in the skillet over high heat. Turn on the exhaust fan. When the oil is very hot, add the chicken (it may be a tight fit, but the chicken will shrink as it cooks) and sear until the first side is well browned, 3 to 4 minutes. Reduce the heat to medium-high, flip the chicken using tongs, and cook until the second side is well browned, about another 3 minutes.
  • Arrange the thighs on top of the vegetables. Carefully pour the wine into the skillet and cook over medium-high heat, scraping up bits from the pan with a wooden spoon, until the wine reduces by half, about 1 minute. Add the broth and bring to a simmer. Pour the wine mixture over the chicken and bake until the chicken is cooked through and the fennel is tender, 15 to 20 minutes.

Serve with rice pilaf flavored with lemon zest and chopped fresh parsley.

Reviews

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Reviews

  • User avater
    CrackerCat | 11/15/2013

    Perfect family meal for cold weather. Soul food, comfort food. Works well with pork loin cuts.

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