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Recipe

Eggplant Ragoût with Tomatoes, Peppers & Chickpeas

Scott Phillips

Servings: 4-6

Broiling the eggplant first helps it keep its shape in the stew.

Ingredients

  • 1-1/2 lb. eggplant, preferably plump round fruits
  • 2 Tbs. olive oil; more for brushing the eggplant
  • 1 large red onion, cut into 1/2-inch dice
  • 1 large bell pepper, red or yellow, cored, seeded, and cut into 1-inch pieces
  • 2 plump cloves garlic, thinly sliced
  • 2 tsp. paprika
  • 1 tsp. ground cumin
  • Generous pinch cayenne
  • 2 Tbs. tomato paste
  • 1-1/4 cups water
  • 5 plum tomatoes, peeled, quartered lengthwise, and seeded
  • 15-oz. can chickpeas (preferably organic), rinsed and drained
  • 1 tsp. salt; more to taste
  • 1/4 cup coarsely chopped fresh flat-leaf parsley
  • Freshly ground black pepper to taste

Nutritional Information

      Calories (kcal) : 220
      Fat Calories (kcal): 70
      Fat (g): 8
      Saturated Fat (g): 1
      Polyunsaturated Fat (g): 1
      Monounsaturated Fat (g): 5
      Cholesterol (mg): 0
      Sodium (mg): 550
      Carbohydrates (g): 32
      Fiber (g): 8
      Protein (g): 6

Preparation

  • Heat the broiler. Cut the eggplant crosswise into 3/4-inch rounds and brush both sides with olive oil. Broil until light gold on each side, about 2 min. per side. Let cool and cut into 1-inch pieces. In a medium Dutch oven, heat the 2 Tbs. olive oil over medium-high heat. Add the onion and bell pepper; sauté until the onion is lightly browned, 12 to 15 min. During the last few minutes of browning, add the garlic, paprika, cumin, and cayenne. Stir in the tomato paste and cook, stirring, for 1 min. Stir in 1/4 cup of the water and boil, using a wooden spoon to scrape up the juices from the bottom of the pan. Add the tomatoes, eggplant, chickpeas, remaining 1 cup water and salt. Bring to a boil and then simmer, covered, until the vegetables are quite tender, about 25 min., stirring once or twice. Stir in the parsley, adjust the seasonings, and serve.

Reviews

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Reviews

  • son_of_brooklyn | 08/27/2017

    flavor profile made it better than curry, let's the veggies shine

  • Lou9799 | 08/20/2017

    I have been making this recipe since I saw it in the magazine. Always a favourite and requested when the kids are home from university. Tastes better if left overnight and served the next day. My family enjoys it with a little goat cheese sprinkled on top.

  • momof2greatcats | 08/18/2017

    Made this recipe almost entirely from produce delivered by my CSA this week. It was amazing!!

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