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Recipe

Gingery Sautéed Carrots

Scott Phillips

Servings: 2-3 as a side dish.

These carrots have a nice spicy kick, courtesy of the fresh ginger, but a touch of maple syrup mellows them. Try to keep the size of your carrot “sticks” as consistent as possible so they cook at about the same rate; err on the smaller size if you have to.

Ingredients

  • 1 Tbs. maple syrup
  • 2 tsp. fresh lime juice
  • 2 Tbs. unsalted butter
  • 1 Tbs. extra-virgin olive oil
  • 1 lb. carrots, trimmed, peeled, and cut into sticks about 4 inches long and 1/3 inch wide (see tip, right)
  • Kosher salt
  • 1 Tbs. minced fresh ginger

Nutritional Information

      Nutritional Sample Size based on three servings
      Calories (kcal) : 180
      Fat Calories (kcal): 110
      Fat (g): 12
      Saturated Fat (g): 5
      Polyunsaturated Fat (g): 0.9
      Monounsaturated Fat (g): 5
      Cholesterol (mg): 20
      Sodium (mg): 370
      Carbohydrates (g): 18
      Fiber (g): 4
      Protein (g): 1

Preparation

  • Combine the maple syrup, lime juice, and 1 Tbs. water in a small dish and set near the stove. Set a shallow serving dish near the stove, too.

    In a 10-inch straight-sided sauté pan, heat 1 Tbs. of the butter with the olive oil over medium-high heat. When the butter is melted, add the carrots and season with 3/4 tsp. salt. Toss with tongs to coat well. Cook, gently tossing occasionally at first and then more frequently, until most of the carrots are well browned and tender when pierced with a fork, 6 to 9 minutes (if the carrots aren’t fully tender but look like they’re burning, reduce the heat to medium).

    Reduce the heat to low, add the remaining 1 Tbs. butter and the ginger and cook, stirring and scraping the bottom of the pan with a heatproof rubber spatula, until the butter has melted and the ginger is fragrant, 15 to 20 seconds. Carefully add the maple syrup mixture and cook, stirring, until the liquid reduces to a glazey consistency that coats the carrots, 15 to 20 seconds.

    Immediately transfer the carrots to the serving dish, scraping the pan with the spatula to get all of the gingery sauce. Let sit for a few minutes and then serve warm.

Tip

To prep the carrots, cut each crosswise into 4-inch lengths and then halve each piece lengthwise. Put each piece on a flat cut side and slice lengthwise 1/3 inch thick.

Reviews

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Reviews

  • Cari57 | 02/25/2014

    Very good recipe, although since my husband isn't a fan of ginger, I substituted orange zest. I know I would have enjoyed it with ginger and will try it one day when he is away on a fishing trip.

  • MJS45 | 01/27/2011

    Great side dish, I use this one often!

  • fcar | 02/18/2009

    Delicious...............

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