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Recipe

Grilled Herbed Cornish Hens

Scott Phillips

Servings: four to six.

 

Ingredients

  • 4 to 6 Cornish hens (3/4-to 1-1/4 lb. each)
  • Kosher salt and freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 2 large cloves garlic, flattened
  • 2 generous Tbs. minced fresh thyme
  • 1 generous Tbs. minced fresh rosemary
  • 2 Tbs. fresh lemon juice

Nutritional Information

      Nutritional Sample Size based on six 3/4-pound hens
      Calories (kcal) : 720
      Fat Calories (kcal): 510
      Fat (g): 57
      Saturated Fat (g): 13
      Polyunsaturated Fat (g): 9
      Monounsaturated Fat (g): 30
      Cholesterol (mg): 280
      Sodium (mg): 460
      Carbohydrates (g): 1
      Fiber (g): 0
      Protein (g): 48

Preparation

  • Heat a gas grill to high. Using sharp kitchen scissors or poultry shears, remove the backbone of each hen by cutting on either side of it through the ribs. Turn the hens skin side up on the cutting board and press on the breastbone to flatten. Rinse each hen and pat dry. Spread the hens out flat on a large shallow baking sheet and sprinkle them on both sides with salt and pepper. Bend the wingtips under the breasts to protect them from burning.
  • Pour 1/4 cup of the olive oil into a small bowl and add the garlic, a generous amount of pepper, and all but 1 tsp. each of the thyme and rosemary. Brush the hens liberally on both sides with the seasoned oil then add more pepper. Grill the hens skin side down, uncovered, until the skin develops nice grill marks (rotate the birds a quarter turn after first 3 minutes to create a crosshatch pattern). Turn the hens and sear them on the second side, again uncovered, about 4 minutes. Sprinkle the skin side with the reserved herbs and salt, close the lid, and reduce the heat to medium. Cook until the hens are tender throughout and the skin is crisp and very golden; an instant read thermometer inserted in the thickest part of the thigh should read 180°F, 10 to 15 minutes. Put the hens on a large serving platter. Whisk together the remaining 1/4 cup oil and the lemon juice. Serve the hens drizzled with the lemon oil.

Try substituting lemon-flavored olive oil for the lemon juice and oil mixture at the end of the recipe.

Reviews

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Reviews

  • User avater
    SweetJLee | 06/03/2008

    This was just okay. I didn't find that the chicken picked up much flavor from the rubbing of herbed olive oil. All in all, a bit bland, but still simple for summertime fare.

  • BillieM | 03/24/2008

    I like this recipe because I can prepare the chickens the day before or earlier in the day and then just put them in the oven to cook while I'm entertaining guests. I also like them because a whole cornish hen is often too much for a dinner party with several courses. One-half is just right when you are serving a first course and a dessert. They look very pretty on the plate with roasted potatoes and asparagus.

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