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Recipe

Herb, Feta & Beet Salad

Scott Phillips

Servings: four.

This is a composed salad with four parts: beets, feta, herbs, and a very simple vinaigrette. The four elements only meet at the last minute on the plate.

Ingredients

For the vinaigrette:

  • Kosher salt to taste
  • 2 tsp. red-wine vinegar
  • 3 Tbs. walnut oil or pecan oil

For the beets:

  • 1-1/2 lb. red beets (3 to 4 medium)
  • 2 Tbs. red-wine vinegar

For the herb salad:

  • Tarragon leaves picked from 2 fresh sprigs (2 Tbs.)
  • 8 fresh chives, cut into 1/2-inch pieces (2 Tbs.)
  • Marjoram leaves picked from 1 fresh sprig (1 tsp.)
  • 2 fresh basil leaves, torn into small pieces
  • 1/2 bunch fresh flat-leaf parsley (1/2 cup packed)
  • 1/4 bunch fresh chervil
  • 3 cups mesclun greens, or a mix of sliced sorrel, watercress, arugula, and mizuna

For the feta:

  • 1/4 lb. feta, cut into 4 slabs, each about 2 inches square and 1/4 inch thick

Nutritional Information

      Calories (kcal) : 250
      Fat Calories (kcal): 150
      Fat (g): 17
      Saturated Fat (g): 5
      Polyunsaturated Fat (g): 7
      Monounsaturated Fat (g): 4
      Cholesterol (mg): 25
      Sodium (mg): 700
      Carbohydrates (g): 20
      Fiber (g): 6
      Protein (g): 8

Preparation

To make the vinaigrette

  • In a small bowl, dissolve the salt in the vinegar. Whisk in the nut oil.

To prepare the beets

  • Wash the beets and cut off the leaves. Trim off the tough lower stems and discard any yellow or bruised leaves; wash and reserve any small, healthy leaves.
  • In a large saucepan or a stockpot with a steamer basket, steam the beets until a paring knife enters them easily, 30 to 45 minutes, depending on their size. Set aside until cool enough to handle but still warm. Peel the beets; the skin will pull right off. Cut them in half and then in 1/4-inch slices so you end up with half-moons. Put the beets in a bowl and splash them with the vinegar while they’re still warm. Toss with some of the vinaigrette, enough to lightly coat (save the rest for the herb salad).

To prepare the herbs

  • In a large bowl, combine all the herbs and greens (including any reserved beet leaves). Toss with enough vinaigrette to just lightly coat the leaves.

To compose the salad

  • On a large serving platter, arrange the beet half-moons. Lay the feta slabs on the beets, and then pile the herb salad on top. You could also arrange the salad in the same way on four individual serving plates.

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