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Recipe

Kale with Burst Grape Tomatoes

Scott Phillips

Servings: 4

This quick side dish is a great way to add color to a winter dinner plate. Pair it with seared or roasted chicken breasts or steak.

Ingredients

  • 1-1/2 Tbs. olive oil
  • 10 oz. grape tomatoes
  • 1-1/2 lb. kale, preferably Lacinato, washed, stemmed and coarsely chopped (about 10 cups)
  • Kosher salt and freshly ground black pepper
  • 1 tsp. balsamic vinegar
  • 1/4 cup coarsely grated Parmigiano-Reggiano

Nutritional Information

      Calories (kcal) : 160
      Fat Calories (kcal): 70
      Fat (g): 8
      Saturated Fat (g): 1.5
      Polyunsaturated Fat (g): 1
      Monounsaturated Fat (g): 4
      Cholesterol (mg): 5
      Sodium (mg): 280
      Carbohydrates (g): 18
      Fiber (g): 4
      Protein (g): 10

Preparation

  • Heat the oil in a 6-quart pot over medium-high heat. Add the tomatoes, kale, 1/2 tsp. salt, and 1/2 tsp. pepper. Toss, cover, and cook until the kale is tender, 10 to 15 minutes. Toss with the vinegar. Season to taste with salt and pepper. Transfer to a bowl and sprinkle with the Parmigiano.

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