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Recipe

Lemon Chicken Soup with Spinach & Dill

Scott Phillips

Servings: four to six.

If you’re looking for a soup that bridges the seasons, this comforting dish fits the bill. An ample amount of chicken makes it a satisfying dinner, while the lemon and dill brighten the soup’s flavor and give a nod to summer.

Ingredients

  • 2 Tbs. extra-virgin olive oil
  • 1 large yellow onion, cut into medium dice
  • 1 lb. boneless, skinless chicken thighs
  • 1 qt. low-salt chicken broth
  • 1/2 cup instant rice
  • 1 tsp. dried oregano
  • 5 oz. (6 cups lightly packed) baby spinach
  • 2 Tbs. minced fresh dill
  • 2 Tbs. fresh lemon juice; more to taste
  • Kosher salt and freshly ground black pepper

Nutritional Information

      Nutritional Sample Size based on six servings
      Calories (kcal) : 230
      Fat Calories (kcal): 100
      Fat (g): 11
      Saturated Fat (g): 3
      Polyunsaturated Fat (g): 2
      Monounsaturated Fat (g): 6
      Cholesterol (mg): 50
      Sodium (mg): 710
      Carbohydrates (g): 14
      Fiber (g): 2
      Protein (g): 18

Preparation

  • Heat the oil in a small (3-qt.) Dutch oven or soup kettle over medium heat. Add the onion and cook until softened, 5 to 7 minutes. Add the chicken thighs, broth, rice, and oregano. Cover, raise the heat to medium high, and bring to a full boil; turn off the heat and let stand, covered, for 5 minutes. With tongs, transfer the chicken to a cutting board and shred it with a table knife and fork, discarding any obvious fat or gristle. Working in two batches, purée the broth, rice, and onions in a blender until very smooth, 30 to 60 seconds.
  • Return the chicken and the thickened broth to the pot and bring to a simmer over medium-low heat. Add the spinach and dill; cook until the spinach wilts completely, about 3 minutes. Stir in the lemon juice. Season to taste with salt, pepper, and more lemon juice.

Reviews

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Reviews

  • Eenie1 | 10/03/2014

    Okay, stupid question time all! The chicken is raw when I put it in the soup, correct? Just seems like a short cooking time and want to be certain so I can make this weekend! Thank you!

  • CharlestonCook | 01/22/2014

    Soothing good recipe for a winter day.

  • Ilona1234 | 10/29/2013

    I LOVE THIS SOUP! I substituted quinoa for the rice and equally delish!!! Perfect soup for lunch or dinner.

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