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Pineapple Dipping Sauce

Yield: Yields about 1-1/2 cups.

Servings: four.



  • 1 cup finely chopped fresh pineapple or 1 can (8 ounces) crushed pineapple with juice
  • 1 Tbs. granulated sugar
  • Juice of 1 lime (to yield a scant 1/4 cup)
  • 1/4 tsp. kosher salt
  • 4 fresh bird or serrano chiles, cored, seeded, and minced
  • 1 shallot, slivered

Nutritional Information

      Calories (kcal) : 50
      Fat Calories (kcal): 0
      Fat (g): 0
      Saturated Fat (g): 0
      Polyunsaturated Fat (g): 0
      Monounsaturated Fat (g): 0
      Cholesterol (mg): 0
      Sodium (mg): 125
      Carbohydrates (g): 14
      Fiber (g): 1
      Protein (g): 1


  • In a serving bowl, combine all the ingredients. Let sit for at least 15 minutes before serving.


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