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Recipe

Roasted Cod with Lemon-Parsley Crumbs

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Scott Phillips

Servings: six.

 

Ingredients

  • 1 cup panko breadcrumbs
  • 3 Tbs. melted unsalted butter
  • 3 Tbs. finely chopped fresh flat-leaf parsley
  • 2 tsp. finely grated lemon zest
  • Kosher salt and freshly ground black pepper
  • Six 1- to 1-1/2-inch-thick cod fillets (about 6 oz. each)

Nutritional Information

      Calories (kcal) : 210
      Fat Calories (kcal): 60
      Fat (g): 7
      Saturated Fat (g): 4
      Polyunsaturated Fat (g): 0.5
      Monounsaturated Fat (g): 1.5
      Cholesterol (mg): 80
      Sodium (mg): 410
      Carbohydrates (g): 7
      Fiber (g): 0
      Protein (g): 28

Preparation

  • Position a rack in the center of the oven and heat the oven to 425°F.
  • In a medium bowl, combine the panko, butter, parsley, and lemon zest. Add a pinch of salt and a grind of pepper and stir to evenly distribute the ingredients.
  • Line a heavy-duty rimmed baking sheet with parchment. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Divide the panko topping among the fillets, pressing lightly so it adheres. Roast until the breadcrumbs are browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center (cut into a piece to check), 10 to 12 minutes, depending on the thickness of the fillets. Serve immediately.

Tip

If you get thinner tail pieces of cod, you might want to fold them over to double the thickness so they don’t cook too quickly and dry out.

Reviews

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Reviews

  • fidelis11 | 05/25/2015

    Great recipe, easy to make and it is delicious!

  • User avater
    mowgli | 01/03/2015

    Wonderful! I added grated Parmesan to the panko and a touch more lemon zest...an easy, quick, healthy and tasty dinner. Think you!

  • MML | 10/16/2014

    I'm giving it 5 stars because the ratio of flavor to prep time is very high. I now choose to make this over buying frozen breaded fish for those need-a-super-quick-dinner nights. When I have side-dish leftovers, I make this to round out the meal and dinner is on the table in 25 mins flat.

  • guadalupe | 09/06/2014

    Simple and tasty. Will make again.

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