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Recipe

Spice-Rubbed Grilled Steak

Scott Phillips

Yield: Yields a generous 1/3 cup rub, enough for four to six steaks or lamb chops.

Servings: four.

I love this spice rub for steaks on the grill, but it’s also great with lamb chops. For the best flavor, grind your own whole cumin seed.

Ingredients

  • 2 Tbs. ground cumin
  • 1 Tbs. dried oregano
  • 1 Tbs. coarsely ground black peppercorns
  • 1 Tbs. brown sugar, preferably light
  • 1-1/2 tsp. ground cinnamon
  • 1-1/2 tsp. sweet paprika
  • 1 tsp. kosher salt
  • 4 sirloin or New York strip steaks (about 8 oz. each), about 3/4 inch thick

Nutritional Information

      Nutritional Sample Size based on four servings
      Calories (kcal) : 240
      Fat Calories (kcal): 80
      Fat (g): 8
      Saturated Fat (g): 4
      Polyunsaturated Fat (g): 1
      Monounsaturated Fat (g): 4
      Cholesterol (mg): 100
      Sodium (mg): 460
      Carbohydrates (g): 4
      Fiber (g): 1
      Protein (g): 34

Preparation

  • Prepare a grill fire. In a small bowl, combine the ground cumin, oregano, peppercorns, brown sugar, cinnamon, paprika, and salt. Pat the rub all over the steaks. Grill the steaks over a medium-hot fire, about 5 minutes per side, or until done to your liking.

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