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Recipe

Stir-Fried Broccoli with Oyster Sauce

Ben Fink

Servings: three to four as a side dish.

Cut in small pieces, broccoli can be quickly stir-fried and glazed with oyster sauce and a hint of sesame oil. If possible, buy oyster sauce at a store where Asians shop. Lee Kum Kee oyster sauce has a richer, more appealing flavor than brands developed for the American supermarket. If you have fish sauce on hand, add a small splash to the sauce. Serve this dish as part of an Asian-influenced dinner with steamed rice to soak up the sauce. It also makes a delicious and simple vegetable main dish; add a few water chestnuts for crunch.

Ingredients

  • 1 lb. broccoli
  • 1 Tbs. canned low-salt chicken stock or water
  • 1/2 tsp. cornstarch
  • 2 Tbs. oyster sauce
  • 1-1/2 tsp. toasted sesame oil
  • 2 Tbs. peanut or vegetable oil
  • 4 cloves garlic, sliced
  • 1-inch piece fresh ginger, peeled, cut into quarter-size coins, and smashed with the side of a knife
  • 1 fresh red chile, thinly sliced (optional)

Nutritional Information

      Nutritional Sample Size based on four servings
      Calories (kcal) : 120
      Fat Calories (kcal): 80
      Fat (g): 9
      Saturated Fat (g): 1
      Polyunsaturated Fat (g): 3
      Monounsaturated Fat (g): 4
      Cholesterol (mg): 0
      Sodium (mg): 90
      Carbohydrates (g): 8
      Fiber (g): 4
      Protein (g): 4

Preparation

  • Separate the broccoli florets from the stems. Pare the stems with a paring knife or vegetable peeler and cut them into 1/4-inch slices on the diagonal. Separate the floret clusters into smaller florets (1 inch wide) and halve them lengthwise if large. The pieces need to be small to cook quickly, but not so small that they risk getting overcooked. (see Cutting broccoli so it cooks evenly)
  • In a small bowl, stir together the stock and cornstarch until the cornstarch dissolves. Add the oyster sauce and toasted sesame oil and stir to blend.
  • Heat a large wok (or high-sided skillet) over high heat. When the skillet is hot, add the peanut oil and swirl to coat. When the oil is hot, add the garlic, ginger, and chile (if using) and stir-fry for 15 seconds to release the garlic’s fragrance. Be careful not to let the garlic burn. Add the broccoli stems and florets and stir-fry until crisp-tender, about 3 min., adding water, 1 to 2 Tbs. at a time, if needed. Add the oyster sauce mixture and stir-fry for about 30 seconds to allow the cornstarch to thicken the sauce lightly. Immediately transfer to a warm platter and serve.

Reviews

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Reviews

  • cglines | 01/23/2012

    Very easy and very good. I didn't use the peppers.

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