Fish Recipes

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Cranberry Bean and Salmon Salad with Spinach and Radicchio Cranberry Bean and Salmon Salad with Spinach and Radicchio
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Crispy Flounder with Pears, Endive, and Meyer Lemon Star Star Star Star Star
Crispy Flounder with Pears, Endive, and Meyer Lemon
Quick: Takes 30 minutes or less, start to finish

Mahi Mahi with Tomato, Olive, and Caper Sauce Star Star Star Star Star
Mahi Mahi with Tomato, Olive, and Caper Sauce
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish

Seared Scallops with Warm Radicchio and Pancetta Star Star Star Star Star
Seared Scallops with Warm Radicchio and Pancetta
Quick: Takes 30 minutes or less, start to finish

Asian Tuna Tacos (Tacos de Atún Estilo Japones) Asian Tuna Tacos (Tacos de Atún Estilo Japones)

Lemony Halibut en Papillotes with Leek Rice Pilaf Star Star Star Star Star
Lemony Halibut en Papillotes with Leek Rice Pilaf
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Classic Bouillabaisse Star Star Star Star Star
Classic Bouillabaisse

Grilled Arctic Char and Eggplant with Fresh Herb Salsa Verde Grilled Arctic Char and Eggplant with Fresh Herb Salsa Verde
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish

Cedar-Planked Salmon with Lemon-Pepper Rub and Horseradish-Chive Sauce Star Star Star Star Star
Cedar-Planked Salmon with Lemon-Pepper Rub and Horseradish-Chive Sauce

Lentil, Tuna, and Roasted Pepper Salad Star Star Star Star Star
Lentil, Tuna, and Roasted Pepper Salad
Make-Ahead: Can be completely prepared ahead (may need reheating and a garnish to serve) Quick: Takes 30 minutes or less, start to finish

Pan-Seared Tuna Steaks with Warm Tomato, Basil, and Olive Salad Star Star Star Star Star
Pan-Seared Tuna Steaks with Warm Tomato, Basil, and Olive Salad
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish

Salmon Cake Sandwiches with Watercress and Miso Dressing Salmon Cake Sandwiches with Watercress and Miso Dressing
Quick: Takes 30 minutes or less, start to finish

Salmon Niçoise Salad with Kalamata Vinaigrette Star Star Star Star Star
Salmon Niçoise Salad with Kalamata Vinaigrette
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon. Quick: Takes 30 minutes or less, start to finish

Salmon, Lentil, and Rice Kedgeree Star Star Star Star Star
Salmon, Lentil, and Rice Kedgeree

Black Cod with Pine Nuts, Tomatoes, and Olives Star Star Star Star Star
Black Cod with Pine Nuts, Tomatoes, and Olives
Quick: Takes 30 minutes or less, start to finish

Salt-Crusted Salmon with Fennel and Green Olive Relish Salt-Crusted Salmon with Fennel and Green Olive Relish
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Salt-Crusted Trout with Lemon-Dill Beurre Blanc Salt-Crusted Trout with Lemon-Dill Beurre Blanc
Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Smoked Trout Salad with Creamy Cucumbers, Scallions, and Dill Star Star Star Star Star
Smoked Trout Salad with Creamy Cucumbers, Scallions, and Dill
Quick: Takes 30 minutes or less, start to finish

Thai Green Curry with Fish and Long Beans Star Star Star Star Star
Thai Green Curry with Fish and Long Beans
Quick: Takes 30 minutes or less, start to finish

Thai Yellow Curry with Seafood Thai Yellow Curry with Seafood
Quick: Takes 30 minutes or less, start to finish

Cannellini Beans with Tuna and Pickled Cipollini Onions Cannellini Beans with Tuna and Pickled Cipollini Onions
Quick: Takes 30 minutes or less, start to finish

Thai-Style Halibut and Banana Curry with Peanuts Star Star Star Star Star
Thai-Style Halibut and Banana Curry with Peanuts
Quick: Takes 30 minutes or less, start to finish

Seared Salmon with Sauteed Pea Shoots and Ginger-Soy Vinaigrette Seared Salmon with Sauteed Pea Shoots and Ginger-Soy Vinaigrette
Quick: Takes 30 minutes or less, start to finish

Pissaladière Pissaladière

Broiled Salmon with Ginger-Shiitake Glaze Star Star Star Star Star
Broiled Salmon with Ginger-Shiitake Glaze
Quick: Takes 30 minutes or less, start to finish

Roast Salmon with Bacon and Leeks Star Star Star Star Star
Roast Salmon with Bacon and Leeks

Five-Spice-Glazed Salmon with Sesame Green Beans Star Star Star Star Star
Five-Spice-Glazed Salmon with Sesame Green Beans
Quick: Takes 30 minutes or less, start to finish Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners. Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Simple Fried Squid Simple Fried Squid

Smoked Salmon and Caper Spread Star Star Star Star Star
Smoked Salmon and Caper Spread

Swordfish with Black Olive and Mint Tapenade Swordfish with Black Olive and Mint Tapenade
Quick: Takes 30 minutes or less, start to finish

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