Arugula Salad with Blood Oranges, Fennel & Ricotta Salata
by Maria Helm Sinskey
The sweetness of blood oranges will vary, so if you find that they’re making your vinaigrette too sweet, compensate by adjusting the amount of sherry vinegar to taste. If you can’t find blood oranges, substitute a mix of pink grapefruit and orange sections.
Serves six to eight.
To learn more, read the article:
Creating Elegant Winter Salads
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2 tsp. minced shallots
6 small blood oranges
2-1/2 Tbs. sherry vinegar
1/4 tsp. sea salt or kosher salt; more to taste
Freshly ground black pepper
2 Tbs. extra-virgin olive oil
1/2 lb. baby arugula (6 to 7 cups)
1 medium fennel bulb (about 3/4 lb.)
1/4 lb. ricotta salata, shaved with a vegetable peeler to yield about 1 cup
Tip: To avoid discoloration, cut the fennel as close to serving time as possible. Don’t soak the fennel in water, or you’ll dilute the intensity of its flavor.
Put the shallots in a small bowl. Squeeze one of the blood oranges to get 2 tablespoons of juice. Add the juice and the vinegar to the shallots. Season the mixture with the salt and a few grinds of black pepper. Let sit for 10 min. and then whisk in the olive oil. Reserve the vinaigrette at room temperature until ready to use (for up to 2 hours) or make up to one day in advance and store, tightly covered, in the refrigerator. Bring to room temperature and whisk again before using.
Trim any long stems from the arugula, wash the leaves well, and spin them dry. Put the arugula in a large bowl, cover with a slightly damp towel, and refrigerate until ready to toss.
With a serrated knife, remove the peel and pith from the blood oranges. Cut the oranges in half lengthwise and slice into 1/4-inch-thick half moons. Reserve in a small bowl at room temperature (or refrigerate, tightly wrapped, if working ahead).
Trim the stalks from the fennel bulb. Cut the bulb in half lengthwise through the core. Cut out the core in a wedge. Shave the fennel lengthwise with a vegetable peeler or on a mandoline. You will have ribbons, not crescents. (If you have crescents, you’re slicing crosswise instead of lengthwise.)
Add the fennel to the arugula and toss. Whisk the vinaigrette to recombine. Add the vinaigrette to the arugula and fennel and toss again. Season with salt and pepper. Add the blood oranges and toss gently. Divide among salad plates and distribute the ricotta salata over each salad.
nutrition information (per serving):
Size
:
based on eight servings;
Calories
(kcal):
160;
Fat
(g):
8;
Fat Calories
(kcal):
80;
Saturated Fat
(g):
4;
Protein
(g):
5;
Monounsaturated Fat
(g):
3;
Carbohydrates
(g):
18;
Polyunsaturated Fat
(g):
0;
Sodium
(mg):
310;
Cholesterol
(mg):
15;
Fiber
(g):
4;
photo: Scott Phillips
From Fine Cooking 69
, pp. 55
December 1, 2004
