Broiled Ham Steak with a Sweet & Spicy Rosemary Glaze
by Molly Stevens
Serves 2
3/4 to 1 lb. ham steak, 1/2 to 3/4 inch thick
1/3 cup orange marmalade
1 Tbs. cider vinegar
1-1/2 tsp. chopped fresh rosemary
1/2 tsp. dry mustard
1/2 tsp. soy sauce
Pinch crushed red chile flakes
Arrange an oven rack so a broiler pan will be able to sit 2 to 3 inches away from the element and heat the broiler on high (or prepare a hot charcoal or gas grill fire).
Pat the ham steak dry with paper towels and set on the broiler pan (or on a plate for transferring to the grill). In a small saucepan, combine the marmalade, vinegar, rosemary, mustard, soy sauce, and chile flakes. Bring to a simmer over medium heat and cook, whisking to combine, for 2 to 3 minutes. Keep warm. Brush one side of the ham with the glaze and broil (or grill) until the glaze is bubbling and browned, 4 to 5 minutes. Flip, brush on the remaining glaze, and cook the other side for another 4 to 5 minutes. Serve immediately.
nutrition information (per serving):
Calories
(kcal):
340;
Fat
(g):
8;
Fat Calories
(kcal):
70;
Saturated Fat
(g):
2;
Protein
(g):
34;
Monounsaturated Fat
(g):
4;
Carbohydrates
(g):
36;
Polyunsaturated Fat
(g):
1;
Sodium
(mg):
2260;
Cholesterol
(mg):
75;
Fiber
(g):
0;
photo: Scott Phillips
From Fine Cooking 59
, pp. 82c
August 1, 2003