Broiled Salmon with a Ragoût of Lentils & Root Vegetables

Serves four.

To learn more, read:
Matching Flavors and Methods with Salmon
by Perla Meyers
from Fine Cooking
Issue 57
Last Edit Date: 6/28/2011 11:07:09 AM

The earthy, smoky flavor of the lentil and root-vegetable ragoût is a classic flavor pairing for broiled salmon, since it's assertive enough to stand up to the bold flavor of the fish. For the lentil ragoût, you can be flexible with the ingredients. If I can’t find smoked pork shoulder, I often use smoked turkey sausage.

more about:

For the lentils:

1 cup dried small green French lentils (also called du Puy lentils)
6 oz. smoked pork shoulder butt, smoked pork hock, double-smoked bacon, or smoked turkey sausage, cut into large cubes
1 small onion, peeled and stuck with a clove
1 small carrot, peeled and halved
1 bouquet garni (a few sprigs fresh parsley, 2 sprigs fresh thyme, and 1 bay leaf)

Tip:

Du Puy lentils are tiny green French lentils that hold their shape well when cooked and have a particularly nice earthy flavor.

For the vegetables:

2 Tbs. olive oil
1 large carrot, peeled and cut into 1/4-inch dice
2 small turnips (about 7 oz. total), peeled and cut into 1/4-inch dice
Kosher salt and freshly ground black pepper
1 Tbs. unsalted butter
1/2 cup finely diced bacon (2 thick slices)
1 Tbs. finely minced shallot
2 tsp. finely minced garlic (about 4 medium cloves)
3/4 cup reserved lentil broth

For the salmon:

3 Tbs. unsalted butter, melted
4 skinless, center-cut salmon fillets (about 6 to 7 oz. each)
Kosher salt and freshly ground black pepper
Minced fresh flat-leaf parsley for garnish

Cook the lentils:

In a large saucepan, combine the lentils, pork butt, onion, carrot, and bouquet garni and cover with water by 2 inches. Bring to a boil, reduce the heat and simmer, covered, until tender, 20 to 30 minutes. Reserve 3/4 cup of the cooking liquid, drain the lentils, discard the vegetables and pork, and set the lentils aside.

Cook the vegetables:

Heat the olive oil in a large skillet over medium heat. Add the carrot and turnips, season with salt and cook, stirring occasionally, until just tender, about 5 minutes. Transfer to a small bowl and return the skillet to medium heat. Melt the butter, add the bacon, and cook until almost crisp. Transfer to paper towels with a slotted spoon and set aside. Pour off all but 2 Tbs. of the fat. Add the shallot and garlic to the pan and cook for 1 minute without browning. Add the reserved lentils, sautéed vegetables, bacon, and reserved lentil broth; simmer until the broth has been completely absorbed by the lentils, 3 to 5 minutes. Season with salt and pepper and keep warm.

Cook the salmon:

Position an oven rack about 6 inches from the broiler and a second rack in the center of the oven. Heat the broiler on high. Line a rimmed baking sheet with foil and brush the foil lightly with some of the melted butter. Lay the salmon fillets, skin side down, on the foil; brush the tops and sides generously with the remaining butter and season with salt and pepper. Broil the salmon on the upper rack until the top is nicely browned, about 8 minutes. It should feel fairly firm when pressed with a fingertip and be slightly translucent in the middle if flaked. It will continue to cook a bit on its own once out of the oven, but if it's still a little rare, turn off the broiler, immediately turn the oven on to 400°F, move the baking sheet to the center rack, and shut the oven door. Bake the salmon until just done, 1 to 2 minutes. Mound the lentils and vegetables on warm dinner plates and set a fillet on top. Garnish with the parsley and serve at once.

Drink Suggestions

Try a Pinot Noir that’s light to medium on tannins and long on fruit, like Pepperwood Grove from California or Coldstream Hills from Australia.

nutrition information (per serving):
Calories (kcal): 870; Fat (g): 56; Fat Calories (kcal): 500; Saturated Fat (g): 18; Protein (g): 56; Monounsaturated Fat (g): 23; Carbohydrates (g): 36; Polyunsaturated Fat (g): 10; Sodium (mg): 1260; Cholesterol (mg): 170; Fiber (g): 17;