Cardoons with Garlic Butter and Parmesan
by Jennifer Armentrout
These tender, juicy garlic-infused cardoons pair deliciously with everything from an elegant leg of lamb to pan-seared pork chops or chicken for a weeknight meal.
Serves 4
Kosher salt
1 medium bunch cardoons (about 1-1/2 lb.)
2 Tbs. unsalted butter
2 medium cloves garlic, smashed and peeled
Pinch crushed red pepper flakes
3 Tbs. finely grated Parmigiano-Reggiano
Freshly ground black pepper
Bring a large pot of well-salted water to a boil over high heat.
Meanwhile, prepare the cardoons: Cut the base off the bunch to separate it into stalks, and discard any tough outer stalks or narrow leafy stalks from the center. With a paring knife, shave the stringy outer layer off each stalk. Cut the trimmed stalks crosswise into 1-inch pieces.
Cook the cardoons in the boiling water until tender, about 12 minutes. Drain well. (The cardoons can be prepared to this point up to 4 hours ahead.)
In a 10-inch skillet, melt the butter over medium-low heat. Add the garlic and cook over medium heat, pressing the cloves with a fork, until just beginning to color, about 2 minutes. Remove the garlic with the fork and discard.
Add the pepper flakes to the butter, wait about 15 seconds, and then add the cardoons. Cook, tossing, until heated through, about 1 minute. Toss with the Parmigiano, season to taste with salt and pepper, and serve.
nutrition information (per serving):
Calories
(kcal):
100;
Fat
(g):
7;
Fat Calories
(kcal):
60;
Saturated Fat
(g):
4.5;
Protein
(g):
3;
Monounsaturated Fat
(g):
2;
Carbohydrates
(g):
8;
Polyunsaturated Fat
(g):
0;
Sodium
(mg):
590;
Cholesterol
(mg):
20;
Fiber
(g):
2;
photo: Scott Phillips
From Fine Cooking 114
, pp. 19
October 27, 2011