Cut the carrots in half lengthwise. Holding your knife at a sharp angle, cut the carrot halves into 2-inch lengths to make diamond shapes; try to make all the pieces the same size so they cook evenly. Put the carrots in a 10- to 12-inch sauté pan (they should be almost in a single layer) and add enough water to come halfway up the sides of the carrots. Add the butter, sugar, and salt, and bring to a boil over high heat. Cover the pan with the lid slightly askew, reduce the heat to medium high and cook at a steady boil, shaking the pan occasionally, until the carrots are tender but not soft (a paring knife should enter a carrot with just a little resistance), 12 to 14 min. Uncover and continue to boil until the liquid evaporates and forms a syrup. Shake the pan and roll the pieces around to evenly glaze the carrots. Taste and add a pinch more salt if necessary. Toss with the fresh herbs, if you like, and serve.
nutrition information (per serving):
Size
:
based on six servings;
Calories
(kcal):
90;
Fat
(g):
4;
Fat Calories
(kcal):
40;
Saturated Fat
(g):
2.5;
Protein
(g):
1;
Monounsaturated Fat
(g):
1;
Carbohydrates
(g):
14;
Polyunsaturated Fat
(g):
0;
Sodium
(mg):
360;
Cholesterol
(mg):
10;
Fiber
(g):
3;
Photo: Sarah Jay