Fennel & Rosemary Beef Tenderloin with Creamy Mustard Sauce Recipe To learn more, read the article:
Quick Prep, Easy Roast add your recipe to finecooking.com
Test Kitchen Approved

Fennel & Rosemary Beef Tenderloin with Creamy Mustard Sauce

by Molly Stevens
One Star Two Stars Three Stars Four Stars Five Stars read reviews (11)

Serves six to eight.

1 Tbs. extra-virgin olive oil
1 Tbs. finely chopped fresh rosemary
1-1/2 tsp. ground fennel seed
1 tsp. kosher salt; more to taste
1/2 tsp. freshly cracked black pepper
2-1/2- to 3-lb. beef tenderloin roast, excess fat trimmed
1/2 cup crème fraîche
2 Tbs. Dijon mustard
2 tsp. fresh lemon juice

Position a rack in the center of the oven and heat the oven to 375°F.

In a small bowl, combine the olive oil, rosemary, fennel seed, salt, and pepper. Stir to make a paste. Pat the beef dry with paper towels and rub the paste all over the surface of the meat. If necessary, tie the roast at 1-1/2-inch intervals.

Put the roast on a rack on a small, rimmed baking sheet or in a shallow roasting pan. Roast until an instant-read thermometer inserted in the center reads 120°F for rare, 125° to 130°F for medium rare, or 135°F for medium, 40 to 50 minutes.

Meanwhile, in a small bowl, whisk together the crème fraîche, mustard, and lemon juice. Season lightly with salt to taste.

Transfer the roast to a carving board (preferably with a well for collecting juices) and let it rest, uncovered, for 10 to 15 minutes before carving it into 1/3- to 1/2-inch-thick slices. Serve the beef, passing the mustard sauce at the table.

Make Ahead Tips

The roast can be seasoned and refrigerated up to 4 hours before roasting.

Leftovers

The beef and mustard sauce are both excellent cold, use leftovers for roast beef sandwiches.
nutrition information (per serving):
Size: based on eight servings; Calories (kcal): 310; Fat (g): 19; Fat Calories (kcal): 170; Saturated Fat (g): 8; Protein (g): 30; Monounsaturated Fat (g): 8; Carbohydrates (g): 2; Polyunsaturated Fat (g): 1; Sodium (mg): 300; Cholesterol (mg): 100; Fiber (g): 0;
photo: Scott Phillips
From Fine Cooking 89, pp. 102a
October 15, 2007

user reviews

Rate this Recipe
Star Star Star Star Star by livelovelaughwhileyoucook, 2/15/2010I made this lastnight for our Valentine's dinner and it turned out excellent! I bought a 2lb beef tenderloin and cooked it at 375 as the recipe states but it took about 90 minutes to cook. I like my meat medium rare but found cooking to the temperature of 127F to be way to rare. I cooked it to 145F and it was still medium rare. I'm thinking next time I'll cook it at 475F as I've noticed alot of recipes recommend instead of 375F. Overall it was simple to prepare and had a great flavor. The mustard sauce was a perfect tangy match!
Star Star Star Star Star by opinionated, 2/3/2010As other reviewers have stated, buying the best quality beef will make a difference here. If you do, you will be rewarded with a fabulously moist and delicious tenderloin that will have your guests raving. I served this with the potato gratin from FC# 36 (p36-37) and a salad of baby greens with vinaigrette. Don't worry about the fennel if you're not a fan, the taste is subtle and compliments the meat very well. I tweaked the mustard sauce a little bit to adjust to our tastes, but otherwise followed the recipe exactly. This is a winner!
Star Star Star Star Star by m2violin, 12/26/2009Almost impossible to ruin the recipe. A first-rate cut of beef is essential-this is one instance where "you get what you pay for." A probe thermometer is a must to make certain you bake it to the right level of doneness. Next time I'll add more salt to the rub, and some horseradish to the sauce. Otherwise, this was a first-rate Christmas main course.
Star Star Star Star Star by Schematican, 12/22/2009Not bad, but perhaps the cut of beef should've been better? Put in some horseradish with the creamy mustard sauce to give it a little zip. Next time, I'll add more salt and pepper to the fennel and rosemary.
Star Star Star Star Star by lattedeb, 12/20/2009I made this recipe exactly as stated,it was terrific. Great for company and easy.
Star Star Star Star Star by karlas2, 1/25/2009Made it for 18 for Christmas dinner and it was a hit and very easy. Make sure you get the best cut of meat you can afford; makes a difference.
Star Star Star Star Star by dineindiva, 12/24/2008I've made this recipe several times with great results. The sauce pairs deliciously with the beef.
Star Star Star Star Star by javajunkie, 12/18/2008
Star Star Star Star Star by chefdana, 12/14/2008
Star Star Star Star Star by phaugh, 12/5/2008
Star Star Star Star Star by CTFoodie, 12/18/2007I made this recipe exactly as stated, and could not have been happier with the results. I am not a big fan of fennel flavor, but used the fennel seed and rosemary as directed, and it was delicious. It really mellowed in the oven and created a delicious crust. The mustard sauce was fabulous (I used half sour cream and half heavy cream as a substitute for creme fraiche since my supermarket didn't have that). As we were savoring every bite, we thought the sauce would be very good with ham as well, so I will make it for Christmas dinner. My entire menu consisted of a salad of beets (marinated in a lemon tarragon vinaigrette) and goat cheese, baked potatoes, roasted asparagus, and the beef tenderloin roast. It was on a whole other level! Most important of all, make sure you have a really good source for your tenderloin. Quality meat makes a difference!

Check out what our bloggers have to say...



join the conversation join the conversation