My Recipe Box

Lamb Stew with Flageolets and Herbs

RATE IT

Serves 8

  • by Lori Longbotham from Fine Cooking
    Issue 115

This is a simple, South-of-France-style lamb stew, redolent of fresh mint and tarragon, citrus, and lots of garlic. As with most stews, its flavors deepen as it sits, so make it ahead if you can.

  • 1/2 lb. (1-1/4 cups) dried flageolet beans
  • Kosher salt
  • 3/4 cup unbleached all-purpose flour
  • Freshly ground black pepper
  • 2-1/2 lb. boneless lamb shoulder, trimmed and cut into 1-inch cubes
  • 6 Tbs. extra-virgin olive oil
  • 1 lb. shallots (8 to 9 medium), cut into thin rings
  • 1 whole head garlic, outer layers of skin removed, root end trimmed, and top 1/2 inch cut off
  • 5 sprigs plus 5 Tbs. thinly sliced fresh mint
  • 5 sprigs plus 2 Tbs. thinly sliced fresh tarragon
  • 3 3-inch strips orange zest (removed with a vegetable peeler)
  • 2 cups lower-salt beef broth
  • 1 14-1/2-oz. can diced tomatoes

Spread the beans out and pick through them, discarding any rocks, bits of debris, and shriveled beans. Rinse the beans under cold water to remove any dust or dirt. Put the beans in a large metal bowl with enough cool water to cover by about 3 inches. Soak at room temperature for 6 to 8 hours, adding more water if the level gets low. To see if the beans have soaked long enough, cut one in half. It should be the same color at its center as it is at the edge. Drain and rinse.

Tip:
A long soak is the best way to ensure even cooking of the beans, but if you're short on time, you can do a quick soak in lieu of the step above: Put the beans in a large pot with enough cool water to cover by about 3 inches. Bring to a boil; boil for 2 minutes. Remove from the heat, cover, and let stand for 1 to 2 hours. Drain and rinse.

Put the beans in a heavy-duty 3-quart saucepan. Add 5 cups cool water, or enough to cover the beans by about 1 inch. Bring just to a boil over medium-high heat, reduce the heat to maintain a gentle simmer, and cook, partially covered, stirring occasionally and adding hot water if necessary to keep the beans submerged, until they begin to soften, 15 to 30 minutes

Add 1/2 tsp. salt and continue to cook, partially covered, until tender but still firm to the bite, 10 to 15 minutes. Reserve 1/2 cup of the cooking liquid, and then drain the beans in a colander set over a bowl. Rinse the beans under cold water, drain, and set aside.

While the beans cook, stir together the flour, 1/2 tsp. salt, and 1/4 tsp. pepper on a plate. Dredge the lamb in the mixture, shaking off any excess.

Heat 4 Tbs. of the oil in a 6-quart Dutch oven or other heavy-duty pot over medium-high heat. Working in 3 batches, brown the lamb on all sides, about 4 minutes per batch. Transfer each batch to a plate as it’s done. Remove the pot from the heat and let it cool briefly.

Add the remaining 2 Tbs. oil to the pot and return it to medium heat. Add the shallots and cook, stirring frequently and scraping any browned bits from the bottom of the pan with a wooden spoon or spatula, until the shallots are light brown, 8 to 10 minutes. Add the garlic, mint sprigs, tarragon sprigs, and orange zest and cook, stirring constantly, until fragrant, about 1 minute.

Stir in the broth, the tomatoes with their juice, the 1/2 cup reserved bean cooking liquid, and 2 cups water. Return the lamb to the pot and bring the mixture to a boil over medium-high heat. Reduce the heat and simmer, stirring occasionally (and more frequently toward the end), until the lamb is tender and the liquid is thickened, about 1-1/2 hours. Discard the garlic, herb sprigs, and zest.

Add the beans and cook over medium heat, stirring occasionally, until heated through, about 5 minutes. Stir 1/4 cup of the sliced mint and 1 Tbs. of the sliced tarragon into the stew. Season to taste with salt and pepper. Serve sprinkled with the remaining herbs.

Make Ahead Tips

The stew can be made up to (but not including) the point of adding the beans up to 2 days ahead. Tightly cover and refrigerate. Gently reheat before adding the beans, finishing, and serving.

nutrition information (per serving):
Calories (kcal): 570; Fat (g): 32; Fat Calories (kcal): 280; Saturated Fat (g): 10; Protein (g): 36; Monounsaturated Fat (g): 16; Carbohydrates (g): 34; Polyunsaturated Fat (g): 3; Sodium (mg): 310; Cholesterol (mg): 100; Fiber (g): 8;

Photo: Scott Phillips

Outstanding recipe that's good enough for company. Since I'm not a tarragon fan I substituted fresh thyme. I also used half of the shallots and chicken stock instead of beef. But I think the key to the flavor in this dish is the fresh mint which adds a top note that is subtle and very special. By the way, I had some trouble finding dried flageolets and I live in a big city with lots of resources. I ended up buying them on Amazon, the Bob's Red Mill brand. Very good quality.

I'm not a big fan of lamb meat. However, I loved this dish! I think the little kick of citrus helped reduce the strong smell of lamb meat.

header

MEET THE CHEFS FROM SEASON ONE

Cookbooks, DVDs & More