Mediterranean-Style Flank Steak

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Serves four to six.

To learn more, read:
Flank Steak: Rubbed, Grilled, Sauced
by Steve Johnson
from Fine Cooking
Issue 65
Last Edit Date: 3/6/2013 4:27:34 PM

This steak gets a wet rub before grilling; the oil helps the other flavors spread.

more about:

2 Tbs. extra-virgin olive oil
2 medium cloves garlic, minced
2 Tbs. chopped fresh aromatic herbs (thyme, sage, rosemary, marjoram, or a mix)
1 Tbs. kosher salt
1 Tbs. ground black pepper
1-1/2- to 2-lb. flank steak, trimmed of any excess fat and membrane
1 recipe Chunky Tomato-Basil Vinaigrette

Mix the oil, garlic, herbs, salt, and pepper in a small bowl. Rub all over the steak and let sit for about 20 min. at room temperature. Meanwhile, heat a gas grill to medium-high (you should be able to hold your hand 2 inches above the grate for 3 to 4 seconds) or prepare a medium-hot charcoal fire. If your grill has a hot spot, position the thicker end of the flank steak nearer the hottest part of the fire. Grill until medium rare, 12 to 15 min., turning the steak every 3 to 4 min. to ensure even cooking. The thickest part of the steak will register 135°F to 140°F on an instant-read thermometer. Transfer the steak to a cutting board and let it rest for 3 to 5 min. Slice across the grain, portion onto dinner plates, spoon on the vinaigrette, and serve.

Drink Suggestions

Pour a light, fruity Côtes du Rhône blend, or a Grenache-based rosé.

nutrition information (per serving):
Size : based on six servings; Calories (kcal): 240; Fat (g): 15; Fat Calories (kcal): 140; Saturated Fat (g): 5; Protein (g): 23; Monounsaturated Fat (g): 8; Carbohydrates (g): 1; Polyunsaturated Fat (g): 1; Sodium (mg): 1230; Cholesterol (mg): 55; Fiber (g): 0;

Photo: Scott Phillips

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by m2violin, 7/28/2011An easy summer recipe with great results. I used tomatoes fresh from the farmer's market, and the results were incredible. I only grilled the steak 9 minutes total, so be careful not to overcook.

by DrKoob, 7/24/2011This was outstanding! A great way to make flank steak.

by fatpat62, 7/20/2009I have made this recipe ever since it was first published. We love it. When summer cherry tomatoes and basil are abundant it's the go to recipe for a party. Easy!!!

by greezzy, 4/6/2009This is my absolute favorite recipe for serving at a party. You can produce a lot of meat from the grill very quickly. one thing I do is make shallow slices across the grain both ways. This keeps the steak from curling when you grill it and it helps to keep the herbs on the steak.

by CelticKate, 7/15/2008Great flavor from the rub and the tomato/shallot salad is addictive. Even the family member who doesn't like tomatoes had multiple servings. Easy to serve for a crowd and always gets rave reviews.