Toasted Israeli Couscous Salad with Mint, Cucumber, and Feta
by Jessica Bard
This refreshing pasta salad, with its cool flavors of mint and cucumber, is a nice accompaniment to barbecued meats and a welcome contribution to a potluck.
Serves four to six.
Kosher salt
1 cup Israeli couscous
1 medium English cucumber, peeled and finely diced (2 cups)
1/2 cup coarsely chopped fresh spearmint or pineapple mint leaves; additional sprigs for garnish
1/4 cup extra-virgin olive oil
2 Tbs. fresh lemon juice; more as needed
1 tsp. finely grated lemon zest
Freshly ground black pepper
1 cup small-diced feta cheese
In a large saucepan, bring 2 quarts well-salted water to a boil.
Meanwhile, in a medium skillet over medium heat, toast the couscous, stirring frequently, until golden-brown, about 7 minutes.
Cook the couscous in the boiling water until tender, about 10 minutes. Drain and rinse under cold running water until cool. Pour the couscous into a large mixing bowl. Stir in the cucumber and mint.
In a small bowl, mix the oil, lemon juice and zest, 3/4 tsp. salt, and 1/4 tsp. pepper. Stir in the feta. Add the feta mixture to the couscous, season to taste with salt, pepper, and lemon juice, and mix well. Transfer to a serving bowl and garnish with the mint sprigs.
Make Ahead Tips
You can refrigerate the salad for up to 4 hours; toss before serving.
nutrition information (per serving):
Calories
(kcal):
260;
Fat
(g):
15;
Fat Calories
(kcal):
130;
Saturated Fat
(g):
5;
Protein
(g):
8;
Monounsaturated Fat
(g):
8;
Carbohydrates
(g):
25;
Polyunsaturated Fat
(g):
1;
Sodium
(mg):
520;
Cholesterol
(mg):
20;
Fiber
(g):
2;
photo: Scott Phillips
From Fine Cooking 98
, pp. 44
March 5, 2009