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olive oil poached salmon with indian spice recipe

Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners.
Recipes that fall squarely within these criteria are marked with a green icon; those that are slightly outside them for one nutrient get a yellow icon.

Olive Oil Poached Salmon with Indian Spices

by Molly Stevens

read reviews (6)

Poaching salmon in olive oil gives it a tender, silky texture and a pure flavor. Serve with basmati rice and sautéed spinach or watercress.

CooksClub Members: Watch the Olive Oil Poached Salmon Video Recipe to see how this dish comes together, step by step.

Serves four.

To learn more, read the article:
A New Way to Cook Fish: Olive Oil Poaching

Watch The Video

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garlic kosher salt garam masala more more

1 large clove garlic
Kosher salt
1 tsp. garam masala
1 tsp. cumin seed, toasted and ground
1 tsp. coriander seed, toasted and ground
1/4 tsp. cayenne
4 to 6 cups extra-virgin olive oil
Four 3/4- to 1-inch-thick skinless center-cut salmon fillets (6 to 7 oz. each)
4 lemon or lime wedges

Peel and smash the garlic clove and a pinch of salt to a paste, either with a mortar and pestle or by mincing and then mashing it with the side of a chef’s knife. Combine the garlic, garam masala, cumin, coriander, cayenne, and 1 tsp. salt in a small bowl. Add just enough of the oil to turn the spice mixture into a smooth paste, 1 to 2 tsp. Rub the spice paste all over the salmon and let it sit at room temperature for about an hour.

Position a rack in the center of the oven and heat the oven to 225°F.

Measure the thickness of the fillets and pour the same depth of oil into a 10-inch straight-sided sauté pan. Heat over low heat until the oil reaches 120°F, 2 to 3 minutes. Put the salmon fillets in the oil in a single layer and immediately transfer the pan to the oven. Poach until a few small whitish droplets rise to the surface of the fillet, 25 minutes. Transfer the salmon to a wire rack to drain for a few minutes. Serve warm with lemon or lime wedges.

nutrition information (per serving):
Calories (kcal): 400; Fat (g): 19; Fat Calories (kcal): 170; Saturated Fat (g): 2; Protein (g): 39; Monounsaturated Fat (g): 12; Carbohydrates (g): 2; Polyunsaturated Fat (g): 3.5; Sodium (mg): 370; Cholesterol (mg): 105; Fiber (g): 1;

photo: Scott Phillips

From Fine Cooking 104 , pp. 79

March 4, 2010

user reviews

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by chefjeff, 4/27/2011Delicious Salmon, is an understatement. I was impressed with the spice rub remaining on the salmon fillets, even after they baked in the slow oven, fully submerged. I did two fillets, and baked for the recommended 25 minutes. The salmon was succulent and the squeeze of citrus was the perfect addition. The Salmon was fully cooked through, and yet retained a very moist texture. I do believe that the next time, I will experiment with a 20 minute, versus 25 minute slow bake. Keep those recipes a comin' Cheers, Jeff

by mommasue, 9/7/2010Olive oil poaching is now my go-to method for cooking salmon. Another plus of the method--no smell of fish cooking in your kitchen! 5 stars for the method; 4 for the recipe as written. I first tried this w/o the Indian spices, just kosher salt, garlic & pepper; thought it was great. Finally got a chance to do the Indian spices, and it just wasn't as delicious as I thought it would be. As for the oil, I carefully strain through a coffee filter, and I re-use until it starts to smell of fish...generally 3-5 uses.

by dewatobay, 4/4/2010Delicious. I made salmon one night - strained oil as directed and cooked shrimp couple of nights later with same oil. There's just two of us - so I used only two cups of oil in a smaller pan.

by CindyJoyce, 3/22/2010I made the olive oil poached salmon this evening and it was fantastic.... so easy to do, the salmon was moist (but not oily like I expected) and flavorful. I have a question though... what is the safest way to get rid of all that used olive oil?

by karin1965, 3/19/2010A huge sucess with my friends. It was a shame to waste all that good olive oil though. The taste and texture of the fish was magnificent. Easy to make etc.

by pmsister, 3/15/2010I just made this tonight! This was such an easy and amazingly tasty recipe.

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