Melt the butter over medium heat in a medium (3-qt.) saucepan. Add the fennel and onion and cook, stirring often, until softened, about 6 minutes. Add the rice and cook, stirring, until the grains are glossy and beginning to crackle, about 2 minutes. Add the broth, orange zest, bay leaf, and salt. Bring to a boil, cover, and lower the heat to a simmer. Simmer until the rice is tender and all the liquid has been absorbed, about 17 minutes. Off the heat, remove the lid, lay a kitchen towel over the pot, replace the lid, and let sit for 5 to 10 minutes. Fluff the rice with a fork and serve.
nutrition information (per serving):
Size
:
based on six servings;
Calories
(kcal):
260;
Fat
(g):
7;
Fat Calories
(kcal):
60;
Saturated Fat
(g):
4;
Protein
(g):
6;
Monounsaturated Fat
(g):
2;
Carbohydrates
(g):
44;
Polyunsaturated Fat
(g):
0.5;
Sodium
(mg):
180;
Cholesterol
(mg):
15;
Fiber
(g):
1;
Photo: Scott Phillips