Sautéed Tex-Mex Zucchini & Potatoes
by Tony Rosenfeld
Serves four as a side dish.
To learn more, read the article:
Zucchini Loves High Heat
3 small or 2 medium zucchini (about 1 lb.)
1-1/4 tsp. Kosher salt; more to taste
1/4 cup extra-virgin olive oil
1 large russet potato (about 3/4 lb.), peeled and cut into 1/4-inch dice (about 1-1/2 cups)
Freshly ground black pepper
1/4 red bell pepper, finely diced (about 1/4 cup)
2 cloves garlic, minced (about 1 Tbs.)
1/2 tsp. chili powder
3 Tbs. chopped fresh cilantro
Wash the zucchini well to remove any grit and dry them with paper towels. Trim off the ends and quarter the zucchini lengthwise. Slice off the top 1/4 to 1/2 inch of the soft seed core by running a sharp knife down the length of each quarter; it’s all right if some of the seeds remain. Arrange the zucchini, cut side up, on a baking sheet lined with paper towels. Sprinkle with 1/2 tsp. kosher salt and set aside for 10 minutes. Blot the quarters dry with the paper towels. Cut the zucchini into 3/4-inch dice.
Heat a large skillet (preferably 12 inches wide and cast iron) over medium-high heat for 1 minute. Pour in 2 Tbs. of the oil, add the zucchini, and sauté, stirring occasionally, until the zucchini browns and softens enough that you can cut through it with the side of a fork, about 4 minutes. Transfer to a large plate. Carefully dry the hot skillet with a paper towel. Add the remaining 2 Tbs. olive oil and the potato; season with 3/4 teaspoon salt and a few generous grinds of black pepper. Sauté, stirring occasionally, until the potatoes brown and cook through, about 7 minutes. Add the red pepper, garlic, and chili powder and sauté for 1 minute. Stir in the zucchini and cilantro and taste for salt and pepper. Serve immediately.
nutrition information (per serving):
Size
:
based on four servings;
Calories
(kcal):
220;
Fat
(g):
14;
Fat Calories
(kcal):
130;
Saturated Fat
(g):
2;
Protein
(g):
3;
Monounsaturated Fat
(g):
11;
Carbohydrates
(g):
20;
Polyunsaturated Fat
(g):
1;
Sodium
(mg):
740;
Cholesterol
(mg):
0;
Fiber
(g):
3;
photo: Scott Phillips
From Fine Cooking 65
, pp. 51
July 1, 2004