Seven-Layer Grilled Southwestern Chicken Salad
by Susie Middleton
Seven layers not enough? For an even tastier grilled salad, you can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.
Serves 4
To learn more, read the article:
Grilled Chicken
1 lb. chicken breast tenderloins, rinsed and patted dry
1-1/2 tsp. plus a pinch of hot chile powder
Kosher salt
1 tsp. plus 2-1/2 Tbs. extra-virgin olive oil
3 cups (6 to 7 oz.) coarsely chopped crisp lettuce (like iceberg or romaine)
1/3 cup loosely packed fresh cilantro leaves
1 ripe, medium avocado, pitted, peeled, and cut into 1/2-inch dice
1 generous cup (6 to 7 oz.) grape tomatoes, quartered, or 1 small ripe tomato, cut into 1/2-inch dice
4 scallions (white and light green parts), thinly sliced
2 oz. (about 1/2 cup) crumbled fresh goat cheese, chilled
1/3 cup toasted pine nuts or pepitas
2 Tbs. fresh lime juice
Heat a gas grill to medium high. Toss the tenderloins with 1-1/2 tsp. chile powder, 1 tsp. salt, and 1 tsp. olive oil to coat thoroughly. Put the tenderloins on the grill and cook, covered, until lightly browned, 2 to 3 minutes. Flip and continue to cook until firm and cooked through (they should still be a bit flexible), another 2 to 3 minutes. Transfer to a cutting board and let rest for a few minutes. When cool enough to handle, chop into 1/2-inch pieces.
Arrange the lettuce over the bottom of a wide (preferably glass) salad bowl. Sprinkle the cilantro leaves over the lettuce. Add the diced avocado and sprinkle 1/2 tsp. salt over it. In successive layers, add the chopped chicken, diced tomato, scallions, goat cheese, and nuts.
In a small bowl, whisk the lime juice with the remaining 2-1/2 Tbs. olive oil with a large pinch of salt and a large pinch of chile powder. Drizzle the mixture over the whole salad. At the table, gently toss all the layers together and serve.
nutrition information (per serving):
Size
:
based on four servings;
Calories
(kcal):
420;
Fat
(g):
29;
Fat Calories
(kcal):
260;
Saturated Fat
(g):
6;
Protein
(g):
31;
Monounsaturated Fat
(g):
16;
Carbohydrates
(g):
11;
Polyunsaturated Fat
(g):
5;
Sodium
(mg):
1070;
Cholesterol
(mg):
70;
Fiber
(g):
5;
photo: Scott Phillips
From Fine Cooking 65
, pp. 86c
July 1, 2004