Shaved Fennel Salad with Toasted Almonds, Lemon, and Mint
by Tamar Adler
This salad is a refreshing way to start a meal. It's also nice garnished with a sprinkling of Parmigiano-Reggiano (shaved, of course).
Serves 4 to 6
2 large fennel bulbs (about 4 lb. total)
3 Tbs. fresh lemon juice
Kosher salt
1/2 cup sliced almonds, toasted
1/4 cup fresh mint leaves, torn
1/4 cup extra-virgin olive oil
Coarsely ground black pepper
Trim the stalks from the fennel bulbs and remove the tough outer layer. Cut the bulbs in half lengthwise and core. Using a mandoline, shave the fennel crosswise; you’ll have about 6 cups. (If you don’t have a mandoline, quarter each bulb and use a vegetable peeler to shave them lengthwise.)
In a medium bowl, toss the fennel with the lemon juice and 1/2 tsp. salt and let sit for 10 minutes. Add half of the almonds and mint and all of the olive oil and toss to combine. Transfer the salad to a platter or divide it among serving plates. Scatter the remaining almonds and mint over the top, finish with a few grinds of pepper, and serve.
nutrition information (per serving):
Calories
(kcal):
220;
Fat
(g):
15;
Fat Calories
(kcal):
140;
Saturated Fat
(g):
1.5;
Protein
(g):
5;
Monounsaturated Fat
(g):
10;
Carbohydrates
(g):
19;
Polyunsaturated Fat
(g):
2.5;
Sodium
(mg):
210;
Cholesterol
(mg):
0;
Fiber
(g):
8;
photo: Scott Phillips
From Fine Cooking 121
, pp. 74
December 19, 2012