Spicy Meatballs with Fragrant Tomato Sauce
by Eva Katz
These are not your average meatballs and sauce. This dish is a twist on Italian-style meatballs; here they've been kicked-up a notch with cayenne and warm spices, giving them exotic flavor.
Serves 4
1 cup fresh breadcrumbs
1/3 cup milk
2 Tbs. olive oil
1 medium onion, finely chopped (about 1 cup)
2 tsp. ground cumin
1 tsp. ground cinnamon
1/4 tsp. cayenne
28-oz. can diced tomatoes, with their juices
Kosher salt and freshly ground black pepper
1 lb. ground beef (preferably 85% lean)
2/3 cup finely chopped fresh cilantro
Combine the breadcrumbs and milk in a mixing bowl and let sit for 5 minutes. Meanwhile, heat the oil in a heavy 10-inch skillet over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add 1 tsp. of the cumin, the cinnamon, and 1/8 tsp. of the cayenne and cook for 30 seconds. Add the tomatoes and their juices, 1 cup water, and 1/2 tsp. salt. Increase the heat to high and bring to a boil. Lower the heat to a steady simmer and cook for 15 minutes.
While the sauce simmers, prepare the meatballs: Mash the breadcrumbs and milk with a fork to a smooth paste. Add the beef, the remaining 1 tsp. cumin, half of the cilantro, 1-1/2 tsp. salt, several grinds of pepper, and the remaining 1/8 tsp. cayenne to the breadcrumbs. Mix with your hands until thoroughly combined. Wet your hands to keep the mixture from sticking to them and roll a couple of tablespoons into 1-1/2-inch balls; you should have about 30. Nestle the meatballs into the sauce, cover, and cook for 10 minutes. Remove the lid and continue to simmer for another 5 minutes to thicken the sauce. Stir in the remaining cilantro and season the sauce with salt and pepper to taste.
Serving Suggestions
Serve over couscous or
white rice.
nutrition information (per serving):
Calories
(kcal):
460;
Fat
(g):
26;
Fat Calories
(kcal):
230;
Saturated Fat
(g):
9;
Protein
(g):
28;
Monounsaturated Fat
(g):
14;
Carbohydrates
(g):
31;
Polyunsaturated Fat
(g):
2;
Sodium
(mg):
1180;
Cholesterol
(mg):
75;
Fiber
(g):
6;
photo: Scott Phillips
From Fine Cooking 62
, pp. 86c
December 1, 2003