Shellfish is turning up on dinner tables more and more, and for good reason. Mussels cook in just minutes and are a smart, sustainable choice. Before buying mussels, take a sniff. They should smell like the sea. If they're really fishy smelling, don't buy them.
Heat the oil in a large straight-sided sauté pan or pot over medium heat. Add the shallots and cook, stirring often, until browned, 2 to 3 minutes. Add the broth, lemongrass, ginger, lime zest, and 1 cup water. Bring to a boil over medium-high heat and then reduce to medium low; cover and simmer for 10 minutes.
Raise the heat to medium high and add the mussels and chile. Cover and simmer until the mussels open, 2 to 3 minutes. Transfer the mussels to serving bowls, discarding any that haven’t opened. Add the basil to the broth and simmer for 1 minute. Add chili sauce to taste, if using. Ladle the broth over the mussels. Don’t eat the lemongrass or the ginger.
Serve with Roasted Eggplant with Chiles, Peanuts & Mint.
nutrition information (per serving):
9, Fat Calories
80, Saturated Fat
29, Monounsaturated Fat
11, Polyunsaturated Fat
Photo: Scott Phillips