Rinse the mussels well under cold water. Pick them over, pulling off any beards and discarding any mussels that are broken or gaping open.
In a large pot with a lid, heat the oil and butter over medium heat. Add the garlic, shallots, and red pepper flakes and cook until fragrant and soft but not colored, 3 to 5 minutes.
Add the mussels, wine, and half of the parsley. Increase the heat to high, and cover the pan. After 2 minutes, remove the lid and toss the mussels well with a large spoon. Cover the pot again and cook until the mussels have opened wide, another 3 to 4 minutes. Add the remaining parsley, give the mussels a final toss, and divide the mussels and the broth among bowls. Serve the bread alongside.
nutrition information (per serving):
Size
:
based on eight servings;
Calories
(kcal):
260;
Fat
(g):
9;
Fat Calories
(kcal):
80;
Saturated Fat
(g):
2;
Protein
(g):
24;
Monounsaturated Fat
(g):
4;
Carbohydrates
(g):
10;
Polyunsaturated Fat
(g):
1.5;
Sodium
(mg):
570;
Cholesterol
(mg):
60;
Fiber
(g):
0;
Photo: Scott Phillips